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Zucchini, often celebrated for its versatility in the kitchen, is a summer squash that boasts a host of health benefits. Low in calories and high in water content, zucchini makes for a fantastic addition to a balanced diet. A single cup of sliced zucchini contains just about 19 calories, making it an excellent choice for those looking to maintain or lose weight. Additionally, it is packed with essential vitamins and minerals, including vitamin C, potassium, and vitamin B6, all of which contribute to overall health and well-being.

Zucchini Parmesan Poppers

Discover the joy of crispy zucchini parmesan poppers, a delicious and healthy snack perfect for any occasion. These easy-to-make bites combine a crunchy exterior with cheesy goodness, making them a hit with both kids and adults. Packed with nutritious ingredients like zucchini, parmesan, and seasonings, these poppers are not only tasty but also a guilt-free option. Serve them at your next gathering or enjoy them as a satisfying side dish!
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Ingredients
  

2 medium zucchini

1 cup panko breadcrumbs (for that extra crunch)

1/2 cup freshly grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon Italian seasoning

1 large egg

1/2 cup all-purpose flour

Salt and pepper, to taste

Olive oil spray (or a few tablespoons of extra virgin olive oil)

Marinara sauce for dipping (optional)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C). Line a baking sheet with parchment paper to prevent sticking and make cleanup a breeze.

    Prepare the Zucchini: Rinse the zucchini under cool water and pat them dry. Trim off both ends and cut each zucchini into thick sticks, about ¼ to ½ inch wide for optimal cooking.

      Set Up the Breading Station: Create a breading station with three shallow bowls:

        - In the first bowl, combine the all-purpose flour with a generous pinch of salt and pepper.

          - In the second bowl, crack open the egg and beat it until well mixed.

            - In the third bowl, blend the panko breadcrumbs with grated Parmesan, garlic powder, Italian seasoning, and a touch more salt and pepper.

              Bread the Zucchini: Take a zucchini stick and first coat it in the seasoned flour, shaking off any excess. Then, dip it into the beaten egg, allowing the excess to drip off. Finally, roll it in the breadcrumb mixture, ensuring the zucchini is thoroughly covered for maximum crunch.

                Arrange on Baking Sheet: Lay the breaded zucchini sticks on the prepared baking sheet in a single layer, leaving some space between each. For an added crispy finish, lightly spray them with olive oil.

                  Bake to Perfection: Place the baking sheet in the oven and bake for 20-25 minutes. Flip the poppers halfway through baking to ensure they brown evenly, until they are golden and crispy.

                    Serve Warm: Once done, allow the zucchini poppers to cool for a minute or two. Serve them warm alongside marinara sauce for dipping, if you choose.

                      Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings

                        - Presentation Tips: For an appealing display, arrange the zucchini poppers on a platter, sprinkle with extra Parmesan cheese and a few fresh basil leaves, and serve the marinara sauce in a small bowl at the center for dipping. Enjoy!