Go Back
In today's health-conscious world, finding snacks that are both nutritious and enjoyable can feel like a daunting task, especially for families with children. Enter Crunchy Zucchini Broccoli Tots—a deliciously inventive way to sneak more vegetables into your diet while satisfying even the pickiest of eaters. These tots are not only a hit with kids, but they also appeal to adults looking for a healthier snack option that doesn’t compromise on flavor or crunch.

Zucchini Broccoli Tots

Looking for a tasty and healthy snack that even kids will love? Try Crunchy Zucchini Broccoli Tots! These delightful, veggie-packed bites are perfect for sneaking in more greens while satisfying cravings. Made with fresh zucchini and broccoli, combined with cheese and breadcrumbs for a satisfying crunch, they’re easy to prepare and bake. Serve them as a snack, appetizer, or side dish, and enjoy a guilt-free treat that everyone will enjoy!
Print Recipe Pin Recipe

Ingredients
  

2 medium zucchinis, grated

1 cup broccoli florets, finely chopped

1 cup shredded cheddar cheese

1/2 cup panko breadcrumbs (for extra crunch)

1/4 cup grated Parmesan cheese

2 large eggs, beaten

2 cloves garlic, minced

1 teaspoon onion powder

1 teaspoon dried oregano

1/2 teaspoon salt

1/4 teaspoon black pepper

Cooking spray or olive oil for greasing the baking sheet

Instructions
 

Preheat and Prep: Start by preheating your oven to 400°F (200°C). While it’s heating, line a baking sheet with parchment paper or lightly grease it using cooking spray or olive oil to prevent sticking.

    Prepare the Vegetables: Grate the zucchinis using a box grater and place the grated zucchini in a clean kitchen towel. Twist the towel to squeeze out as much excess moisture as you can; this step is essential to ensure the tots turn out crispy rather than soggy.

      Blanch the Broccoli: Bring a pot of water to a rolling boil, then add the finely chopped broccoli florets. Blanch them for 2-3 minutes until they’re bright green. After draining, immediately plunge the broccoli into an ice bath to halt the cooking process. Once cooled, drain again and chop finely.

        Mix Ingredients Together: In a large mixing bowl, combine the drained zucchini, blanched and chopped broccoli, shredded cheddar cheese, panko breadcrumbs, grated Parmesan, beaten eggs, minced garlic, onion powder, dried oregano, salt, and black pepper. Mix everything thoroughly until well combined.

          Shape the Tots: With clean hands, scoop out small portions of the mixture and shape them into bite-sized tots approximately 1.5 inches in length. Place these shaped tots on the prepared baking sheet, making sure they don’t touch.

            Bake to Perfection: Lightly spray the tops of the tots with cooking spray or drizzle a little olive oil over them to enhance crunchiness. Bake in the preheated oven for around 20-25 minutes, flipping them halfway through, until they are golden brown and crisp on the outside.

              Serve: Once baked, remove the tots from the oven and let them cool for a few minutes. Serve them warm alongside your favorite dipping sauces, such as ranch dressing or marinara sauce, for an extra flavor boost.

                Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4-6 servings

                  - Presentation Tips: Garnish the serving platter with fresh herbs like parsley or chives for a colorful touch, and consider arranging the tots in a stack for a fun presentation.