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In today's fast-paced world, finding a delicious and nutritious salad recipe can be a game-changer for busy individuals and families. The Zesty Avocado Chickpea Salad is a vibrant, flavor-packed dish that not only pleases the palate but also provides a wealth of health benefits. This salad is an excellent option for anyone looking to incorporate more plant-based meals into their diet, offering a perfect balance of protein, healthy fats, and fresh produce. Made with wholesome ingredients like creamy avocados and protein-rich chickpeas, this salad shines as a quick lunch, a refreshing side dish, or even a light dinner option.

Zesty Avocado Chickpea Salad

Discover the vibrant and nutritious Zesty Avocado Chickpea Salad, perfect for busy days or gatherings. Packed with protein-rich chickpeas, creamy avocados, and fresh vegetables, this colorful dish not only satisfies your taste buds but also supports a healthy lifestyle. Easy to prepare, it's ideal for lunch, as a side, or a light dinner. Enjoy the delightful blend of Mediterranean flavors while nourishing your body with wholesome ingredients!
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Ingredients
  

1 ripe avocado, diced

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 small red onion, finely chopped

1 cup cucumber, diced

1/4 cup fresh cilantro, chopped

Juice of 1 lime (approximately 2 tablespoons)

3 tablespoons extra virgin olive oil

1 teaspoon ground cumin

1/2 teaspoon smoked paprika

Salt and freshly cracked black pepper, to taste

Instructions
 

Prepare the Chickpeas: In a large mixing bowl, add the drained and rinsed chickpeas. Using a fork, gently mash about half of the chickpeas to create a creamy base, but be sure to leave the remaining chickpeas whole for added texture.

    Chop the Vegetables: To the bowl with the chickpeas, add the diced avocado, halved cherry tomatoes, finely chopped red onion, and diced cucumber. This combination will add vibrancy and freshness to your salad.

      Mix the Dressing: In a separate small bowl, whisk together the fresh lime juice, extra virgin olive oil, ground cumin, smoked paprika, salt, and freshly cracked black pepper. Ensure the dressing is well combined to infuse all the flavors.

        Combine & Toss: Drizzle the dressing over the chickpea and vegetable mixture. Gently toss everything together using a spatula or spoon, being cautious not to overly mash the avocado to maintain its chunky texture.

          Add Freshness: Fold in the chopped cilantro, allowing its aromatic flavor to permeate throughout the salad for an added burst of freshness.

            Taste & Adjust: Before serving, taste the salad and adjust the seasoning as needed. You can add more lime juice for acidity or salt and pepper for seasoning.

              Chill (optional): For optimal flavor, cover the salad and let it sit in the refrigerator for about 30 minutes before serving. This resting period allows the flavors to meld beautifully.

                Serve: Enjoy the zesty avocado chickpea salad chilled or at room temperature as a refreshing side dish or a light main course. It pairs wonderfully with your favorite grilled protein or can be enjoyed solo!

                  - Prep Time, Total Time, Servings: 15 minutes | 45 minutes (with chilling) | Serves 4-6.

                    - Presentation Tips: Serve the salad in a large, decorative bowl or individual serving plates. Garnish with additional cilantro leaves and lime wedges to enhance the visual appeal and freshness.