Discover the mouthwatering Teriyaki Bliss Chicken Bowls, a perfect blend of succulent chicken glazed in homemade teriyaki sauce, fluffy jasmine rice, and vibrant vegetables. This recipe is not only easy to make but also offers a balanced, nutritious meal ideal for busy weeknights and meal prepping. Dive into the history of teriyaki, learn the health benefits of key ingredients, and follow our step-by-step guide to create a delicious dish that brings a cozy Japanese eatery right to your kitchen. Enjoy the delightful mix of flavors and nutrition with every bite!
For the Teriyaki Sauce:
1/2 cup low-sodium soy sauce
1/4 cup packed brown sugar
1 tablespoon rice vinegar
1 tablespoon mirin (optional but recommended for authenticity)
1 tablespoon sesame oil
2 cloves garlic, finely minced
1 teaspoon fresh ginger, finely grated
1 tablespoon cornstarch mixed with 2 tablespoons cold water (for thickening)
For the Chicken and Bowls:
1 pound boneless, skinless chicken thighs or breasts, chopped into bite-sized pieces
1 tablespoon vegetable oil
2 cups cooked jasmine rice (or use brown rice for a healthier alternative)
1 cup broccoli florets, steamed until bright green
1 red bell pepper, thinly sliced
1 cup snap peas or snow peas, trimmed and cleaned
2 green onions, sliced thinly
Sesame seeds, for garnish
Optional toppings: pickled ginger, nori seaweed, or sliced avocado for added richness