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When it comes to summer grilling or light dinner options, few dishes can rival the appeal of a juicy turkey burger infused with fresh herbs and zesty lemon. Tender Lemon Herb Turkey Burgers are a delightful twist on the classic burger, offering a healthier alternative that doesn't compromise on flavor. These burgers are moist, flavorful, and packed with nutrients, making them a fantastic choice for anyone seeking a lighter yet satisfying meal. In this article, we will explore the origins of this dish, its cultural significance, the essential ingredients that bring it to life, and provide a comprehensive guide to preparation and cooking.

Tender Lemon Herb Turkey Burgers

Looking for a fresh take on summer grilling? Try these Tender Lemon Herb Turkey Burgers! Combining lean ground turkey with zesty lemon and fragrant herbs, they offer a flavorful, healthier option that’s perfect for light dinners or cookouts. This article provides an in-depth look at the dish's history, essential ingredients, and step-by-step preparation techniques. You'll find tips for crafting perfect patties and serving suggestions that will impress your family and friends. Enjoy the bright, delicious flavor of these burgers while staying on track with your health goals!
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Ingredients
  

1 lb ground turkey (preferably 93% lean)

1/4 cup fresh parsley, finely chopped

2 cloves garlic, minced

Zest of 1 lemon

3 tablespoons lemon juice (about 1 fresh lemon)

1 teaspoon Dijon mustard

1 teaspoon dried oregano

1 teaspoon salt

1/2 teaspoon black pepper

1/4 cup breadcrumbs (optional, for binding)

Olive oil (for grilling)

4 whole wheat burger buns

Fresh lettuce or spinach leaves

Tomato slices

Avocado slices (optional)

Your favorite sauces (e.g., tzatziki, mayonnaise, or mustard)

Instructions
 

Prepare the Mixture: In a spacious mixing bowl, combine the ground turkey, finely chopped parsley, minced garlic, lemon zest, lemon juice, Dijon mustard, dried oregano, salt, and black pepper. If you like firmer patties, sprinkle in the breadcrumbs at this stage.

    Mix Well: Using your hands or a spatula, blend the mixture until all ingredients are evenly distributed. Take care to avoid overmixing, as this can create tough burgers.

      Form the Patties: Divide the mixture into four equal portions. Shape each portion into a burger patty, pressing an indentation in the center of each to help prevent puffing while they cook.

        Preheat the Grill: Heat your grill or grill pan to medium-high. Lightly brush the grill grates with olive oil using a basting brush to prevent the patties from sticking.

          Cook the Burgers: When the grill is hot, place the turkey patties on it. Cook for approximately 5-6 minutes on one side, then gently flip the patties and grill for an additional 5-6 minutes. Use a meat thermometer to ensure they reach an internal temperature of 165°F (74°C) for safe consumption.

            Toast the Buns: In the last few minutes of grilling, place the whole wheat burger buns cut side down on the grill to lightly toast them for extra flavor and texture.

              Assemble the Burgers: Once the patties are cooked and buns are toasted, remove them from the grill. On each bun, layer fresh lettuce or spinach, followed by a turkey patty, sliced tomatoes, and optional avocado slices. Finish with your choice of sauce.

                Serve and Enjoy: Serve the burgers hot with a side of your favorite accompaniments, such as a crisp salad or crispy sweet potato fries!

                  Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings