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Parfaits have become a beloved staple in the realm of healthy desserts, adored for their versatility and beautiful presentation. Originating from French cuisine, the parfait has evolved over the years to encompass a myriad of ingredients, transforming it into a delightful layered treat that is not only visually appealing but also nourishing. The Sweet Strawberry Chia Parfait is a prime example of this evolution, combining the juicy sweetness of strawberries with the unique textural qualities of chia seeds. This recipe is perfect for a variety of occasions, whether you’re seeking a nutritious breakfast, an energizing snack, or a light dessert that won’t weigh you down.

Sweet Strawberry Chia Parfaits

Discover the delightful world of Sweet Strawberry Chia Parfaits, a wholesome and visually stunning treat perfect for any occasion! This layered dessert showcases the juicy sweetness of fresh strawberries paired with nutrient-packed chia seeds. Ideal for a nutritious breakfast, energizing snack, or guilt-free dessert, this recipe balances flavor and health benefits beautifully. With simple ingredients like Greek yogurt, almond milk, and honey, you can customize it to your taste while enjoying a deliciously satisfying dish. Perfect for meal prep or impressing guests, these parfaits are not only delicious but also a feast for the eyes!
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Ingredients
  

1 cup fresh strawberries, hulled and sliced

2 tablespoons honey or maple syrup (adjust based on your preferred level of sweetness)

1 cup Greek yogurt (choose either vanilla-flavored or plain)

1/2 cup chia seeds

2 cups almond milk (or your preferred milk)

1 teaspoon vanilla extract

1/4 teaspoon sea salt

Granola or nuts (for topping)

Extra berries or mint leaves (for garnish)

Instructions
 

Prepare the Strawberries: In a medium mixing bowl, combine the sliced strawberries with the honey or maple syrup. Gently toss the strawberries to coat them in the sweetener. Allow the mixture to rest for about 10 minutes, letting the strawberries soften and release their juices.

    Make the Chia Pudding: In a separate medium bowl, whisk together the chia seeds, almond milk, vanilla extract, and sea salt. Mix thoroughly until the chia seeds are evenly distributed and the mixture begins to thicken, which should take about 5 to 10 minutes. Stir occasionally to prevent clumping.

      Layer the Parfaits: Once the chia pudding has thickened sufficiently, it’s time to assemble your parfaits! Use clear glasses or jars for an appealing presentation. Start by adding a layer of chia pudding to each glass, approximately 1/4 cup per layer.

        Add the Yogurt: Spoon about 1/4 cup of Greek yogurt on top of the chia layer in each glass, ensuring a smooth and even distribution.

          Incorporate the Strawberries: Add a layer of the honey-infused strawberries, ensuring that both the fruit and the juices are evenly spread across the yogurt layer.

            Repeat Layers: Continue layering in this order until the glasses are filled to the brim, finishing with a top layer of yogurt. Garnish the top with a few slices of strawberries for added color and appeal.

              Top It Off: Sprinkle granola or chopped nuts on the very top layer for a delightful crunch. For a finishing touch, add extra berries or fresh mint leaves to enhance the visual presentation.

                Chill and Serve: To achieve the best flavor, allow the parfaits to chill in the refrigerator for at least 30 minutes before serving. This will let the flavors meld beautifully.

                  Prep Time, Total Time, Servings: 15 minutes | 45 minutes (includes chilling time) | 4 servings

                    Enjoy your delicious and vibrant Sweet Strawberry Chia Parfaits, perfect for breakfast or a refreshing dessert!