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As the summer sun graces us with its warmth, the vibrant colors and fresh flavors of seasonal produce beckon us to the kitchen. Summer cooking is all about celebrating the bounty of the earth, and there's no better way to showcase these ingredients than with a vibrant summer veggie stir fry. This dish is not only a feast for the eyes, bursting with hues of green, yellow, and red, but it also delivers a powerful nutritional punch. Packed with vitamins, minerals, and fiber, each bite is a reminder of the health benefits that come with eating fresh, seasonal vegetables.

Summer Veggie Stir Fry

Discover the joy of summer cooking with a vibrant veggie stir fry that showcases the best seasonal produce. Bursting with colors and flavors, this quick dish is packed with nutrition, retaining the vitamins and crispness of fresh vegetables. Perfect for busy weeknights or casual gatherings, you can whip it up in under 30 minutes. Choose a mix of bell peppers, zucchini, snap peas, and more to create a delicious meal that’s both healthy and satisfying. Embrace the summer bounty and enjoy the health benefits of this delightful stir fry!
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Ingredients
  

1 cup assorted bell peppers (red, yellow, and green), sliced into thin strips

1 medium zucchini, sliced into half-moons

1 cup fresh snap peas, trimmed and ends removed

1 medium carrot, peeled and julienned

1 cup mushrooms, sliced (cremini or button mushrooms work well)

2 cloves garlic, minced finely

1 tablespoon fresh ginger, grated

3 tablespoons soy sauce (or tamari if you prefer gluten-free)

1 tablespoon sesame oil

1 tablespoon olive oil

1 teaspoon honey or maple syrup (optional, for a hint of natural sweetness)

2 green onions, chopped (both green and white parts)

Sesame seeds, for garnish

Instructions
 

Prep the Veggies: Thoroughly wash and chop all vegetables as specified. This pre-preparation ensures a seamless cooking experience, as stir-frying is a quick process.

    Heat the Oils: In a large wok or non-stick skillet, heat the olive oil over medium-high heat. Once it begins to shimmer, add the sesame oil, allowing it to infuse with rich flavor.

      Sauté Aromatics: When the oil is hot, quickly add the minced garlic and grated ginger. Stir-fry for about 30 seconds or until they release a fragrant aroma. Keep an eye on them to prevent burning.

        Cook the Veggies: First, introduce the sliced mushrooms to the pan. Stir for approximately 2 minutes until they begin to soften. Next, add the bell peppers, zucchini, carrots, and snap peas. Continue stir-frying for an additional 5-7 minutes, ensuring the vegetables remain vibrant and crisp.

          Add Sauce: Drizzle the soy sauce over the sautéed vegetables. For a subtle sweetness, add honey or maple syrup at this stage. Toss all ingredients together, ensuring that each vegetable is evenly coated with the sauce.

            Final Touch: Keep the stir-fry on the heat for another 1-2 minutes. Just before removing from heat, fold in the chopped green onions for a fresh, zesty flavor.

              Serve: Carefully transfer the vibrant vegetable stir fry to a serving dish. For an appealing presentation, sprinkle sesame seeds generously on top for extra crunch and a touch of elegance.

                Prep Time, Total Time, Servings: 10 min | 20 min | 4 servings