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When preparing your turkey-stuffed bell peppers, the first step is to ensure that all of your ingredients are thoroughly combined. This step is crucial for achieving balanced flavors throughout your dish. Begin by placing your cooked turkey, sautéed vegetables, cooked rice, and seasonings in a large mixing bowl. Using a spatula or your hands, gently mix the ingredients together until they are evenly distributed. This ensures that every bite of your stuffed peppers has a harmonious blend of flavors, preventing any single ingredient from overpowering the others.

Stuffed Bell Peppers with Ground Turkey

Discover the joy of cooking with colorful turkey-stuffed bell peppers, a nutritious and visually stunning dish that's perfect for any occasion. This recipe combines lean ground turkey, vibrant bell peppers, and a mix of wholesome grains and beans, creating a satisfying meal for the whole family. With endless customization options to fit dietary preferences, this easy-to-make dish not only delights your taste buds but also nourishes your body with essential nutrients. Perfect for busy weeknights or impressive gatherings, elevate your dinner table with this deliciously healthy option!
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Ingredients
  

4 large bell peppers (choose a mix of colors for a vibrant dish)

1 pound ground turkey

1 cup cooked quinoa or rice (white, brown, or your choice)

1 small onion, finely chopped

2 cloves garlic, minced

1 can (15 oz) black beans, rinsed and drained

1 cup corn (you can use frozen or canned)

1 ½ cups diced tomatoes (freshly chopped or canned)

1 tablespoon olive oil (plus more for drizzling)

1 teaspoon chili powder

1 teaspoon cumin

1 teaspoon smoked paprika

Salt and pepper to taste

1 cup shredded cheese (cheddar, mozzarella, or your favorite blend)

Fresh cilantro or parsley for garnish (optional)

Instructions
 

Preheat the Oven: Set your oven to preheat at 375°F (190°C) so it's ready to bake when you finish preparing the peppers.

    Prepare the Bell Peppers: Carefully slice the tops off the bell peppers and remove the seeds and membranes. Lightly drizzle the exterior with olive oil and position them cut-side up in a baking dish.

      Cook the Turkey Mixture: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté until it turns translucent, which should take about 3-4 minutes. Incorporate the minced garlic and continue to sauté for an additional 1-2 minutes until fragrant.

        Brown the Turkey: Introduce the ground turkey to the skillet, breaking it apart with a spatula as it cooks. Stir occasionally and cook until fully browned, approximately 7-8 minutes.

          Combine Ingredients: Stir in the cooked quinoa or rice, rinsed black beans, corn, diced tomatoes, chili powder, cumin, smoked paprika, along with a sprinkle of salt and pepper. Mix well to ensure everything is integrated and heated through, approximately 5 minutes.

            Stuff the Peppers: Carefully spoon the turkey mixture into each bell pepper, pressing down gently to pack the filling and ensure they are well-stuffed.

              Bake the Peppers: Cover the baking dish tightly with aluminum foil and bake for 25 minutes. After this time, remove the foil, sprinkle the shredded cheese on top of each stuffed pepper, and return to the oven to bake uncovered for an additional 15 minutes, or until the cheese is bubbly and golden.

                Garnish and Serve: Once done, remove the baking dish from the oven and allow it to cool for a few minutes. If desired, garnish with freshly chopped cilantro or parsley for an added burst of flavor and color. Serve warm and enjoy your delicious creation!

                  Prep Time, Total Time, Servings: 15 minutes | 50 minutes | 4 servings