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As the weather warms and the days grow longer, the appeal of fresh salads becomes undeniable. Salads are not only a delightful way to enjoy seasonal produce but also offer an opportunity to indulge in a variety of flavors and textures while promoting a healthy lifestyle. One standout option is the Strawberry Spinach Salad with Poppy Seed Dressing, a vibrant and refreshing dish that’s perfect for picnics, barbecues, or as a light lunch. Bursting with fresh ingredients, this salad balances the sweet and tart flavors of strawberries with the earthy notes of spinach, creating a culinary experience that is both satisfying and nutritious.

Strawberry Spinach Salad with Poppy Seed Dressing

Discover the refreshing flavors of Strawberry Spinach Salad with Poppy Seed Dressing! Perfect for warm weather, this salad combines sweet strawberries, earthy spinach, and crunchy almonds, topped with creamy feta. Ideal for picnics, barbecues, or light lunches, it's not just beautiful but also packed with nutrients. Enjoy this vibrant dish that’s as versatile as it is delicious. Try it with grilled chicken or swap in seasonal fruits for a new twist!
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Ingredients
  

6 cups fresh baby spinach, washed and thoroughly dried

2 cups ripe strawberries, hulled and sliced into thin rounds

1/2 cup sliced almonds, lightly toasted for added crunch

1/2 cup crumbled feta cheese for a creamy tang

1/4 red onion, thinly sliced to add a touch of sharpness

1/4 cup poppy seeds, for a nutty finish

For the Poppy Seed Dressing:

1/2 cup vegetable oil (or your preferred neutral oil)

1/4 cup apple cider vinegar for a hint of tartness

1/4 cup granulated sugar to balance the dressing

1 tablespoon Dijon mustard for depth of flavor

1 tablespoon poppy seeds to echo the salad's topping

Salt and freshly ground black pepper to taste

Instructions
 

Prepare the Poppy Seed Dressing:

    - In a medium mixing bowl, whisk together the vegetable oil, apple cider vinegar, granulated sugar, Dijon mustard, and poppy seeds until the mixture is smooth and well combined.

      - Season with salt and pepper to taste. Adjust the sweetness or acidity by adding more sugar or vinegar, if desired. Set the dressing aside to let the flavors meld.

        Toast the Almonds:

          - Heat a dry skillet over medium heat. Add the sliced almonds and toast them for about 3-5 minutes, stirring frequently to prevent burning. The almonds are ready when they turn golden brown and release a nutty aroma. Remove from the heat and allow them to cool on a plate.

            Assemble the Salad:

              - In a large salad bowl, start by adding the fresh baby spinach as the base layer.

                - Top the spinach with evenly distributed slices of strawberries, toasted almonds, crumbled feta cheese, and thinly sliced red onion.

                  Dress the Salad:

                    - Just before serving, drizzle the prepared poppy seed dressing over the salad.

                      - Use gentle motions to toss the salad, ensuring all ingredients are coated without bruising the delicate spinach or strawberries.

                        Serve:

                          - Serve the salad immediately for the freshest flavor and texture. For a decorative touch, garnish with a sprinkle of extra poppy seeds or a few additional slices of fresh strawberries on top.

                            Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4-6