Go Back
The Zesty Spicy Cajun Chickpea Wrap is a delightful blend of flavors and textures that makes for a perfect meal. This dish caters to both health-conscious eaters and those craving a satisfying bite, bringing together the rich, bold flavors of Cajun cuisine with the wholesome goodness of plant-based ingredients. It’s an exciting option for lunch or a light dinner, offering a fusion of spices, protein, and fresh veggies wrapped in a soft tortilla.

Spicy Cajun Chickpea Wraps

Discover the vibrant flavors of Zesty Spicy Cajun Chickpea Wraps, a delicious and nutritious meal that combines the bold spices of Cajun cuisine with protein-packed chickpeas and fresh vegetables. Perfect for a healthy lunch or light dinner, these wraps are easy to make and customizable to suit your taste. Packed with essential nutrients and bursting with flavor, this recipe celebrates the joy of plant-based eating. Try it today and enjoy a satisfying culinary experience!
Print Recipe Pin Recipe

Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons extra virgin olive oil

2 teaspoons Cajun seasoning

1 teaspoon smoked paprika

1/2 teaspoon garlic powder

1/4 teaspoon cayenne pepper (feel free to adjust according to your spice preference)

Salt and freshly ground black pepper, to taste

4 whole wheat or spinach tortillas

1 cup fresh shredded lettuce

1 cup ripe diced tomatoes

1 ripe avocado, sliced

1/2 cup finely diced red onion

1/4 cup freshly chopped cilantro

1/2 cup creamy ranch or cashew dressing (for drizzling)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C). This will ensure your chickpeas roast to perfection.

    Season the Chickpeas: In a large mixing bowl, combine the drained and rinsed chickpeas with the olive oil, Cajun seasoning, smoked paprika, garlic powder, cayenne pepper, salt, and black pepper. Use a spoon or your hands to thoroughly toss the chickpeas until they are evenly coated in the flavorful spice mixture.

      Roast the Chickpeas: Spread the seasoned chickpeas in a single layer on a baking sheet, making sure they have space to allow for crisping. Roast in the preheated oven for approximately 20-25 minutes, or until they are golden and crispy. Shake the pan halfway through the cooking time to promote even roasting.

        Prepare the Wraps: While the chickpeas are roasting, take this time to prepare your wrap ingredients. Slice the avocado, dice the tomatoes, and finely chop the red onion and cilantro so they’re ready for assembly.

          Assemble the Wraps: Once the chickpeas are roasted and slightly cooled, it’s time to assemble your delicious wraps. Lay out a tortilla on a flat surface and top it with a generous handful of shredded lettuce. Add several spoonfuls of the roasted chickpeas, followed by the diced tomatoes, slices of avocado, diced red onion, and a sprinkle of fresh cilantro for added flavor.

            Add Dressing: Drizzle a rich creamy ranch or cashew dressing over the top of your loaded fillings, giving it a touch of moisture and flavor.

              Wrap it Up: Carefully fold the sides of the tortilla inward, then roll it up tightly from the bottom to the top to encase all the scrumptious ingredients. Repeat the process with the remaining tortillas and filling components.

                Serve: Slice each wrap in half for easier handling and enjoy your vibrant Spicy Cajun Chickpea Wraps warm or at room temperature!

                  Prep Time, Total Time, Servings: 15 minutes | 40 minutes | Makes 4 wraps.

                    Presentation Tips: Place the wraps on a colorful platter, garnished with a sprinkle of extra cilantro and serve with a small bowl of the dressing for dipping. Enjoy!