Spiced Turmeric Lentil Soup

Lentils hold a cherished place in culinary traditions across the globe, from the hearty stews of the Mediterranean to the spicy dal of South Asia. These tiny legumes are not just nutritious but also incredibly versatile, making them a staple in various cuisines. Packed with protein, fiber, and essential nutrients, lentils provide a satisfying base for countless dishes, particularly soups. The simple act of simmering lentils can yield a comforting meal that warms the body and soul, making them a beloved choice for families everywhere.

Discover the warmth and nutrition of Golden Glow: Spiced Turmeric Lentil Soup. This hearty dish combines protein-packed lentils with aromatic spices like turmeric, cumin, and smoked paprika, creating a vibrant, flavorful meal. Perfect for cozy evenings, this vegan and gluten-free soup is easy to prepare and can be customized with seasonal vegetables. With its rich taste and health benefits, it's not just soup—it's an experience that nourishes body and soul. Enjoy the comforting aroma and delightful flavors while sharing it with loved ones.

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Ingredients

1 cup dried green or brown lentils, thoroughly rinsed

1 medium onion, finely chopped

2 cloves garlic, minced

1 carrot, peeled and diced

1 stalk celery, diced

2 tablespoons extra virgin olive oil

1 teaspoon ground turmeric

1 teaspoon ground cumin

1/2 teaspoon smoked paprika

1/4 teaspoon cayenne pepper (adjust according to your spice preference)

6 cups vegetable broth or water

1 can (14 oz) diced tomatoes, including the juice

Salt and freshly ground black pepper, to taste

Juice of 1 fresh lemon

Fresh cilantro or parsley, chopped, for garnish

Instructions

Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Once hot, add the finely chopped onion and sauté for 5-7 minutes, or until it turns translucent and soft. Next, incorporate the minced garlic along with the diced carrot and celery. Continue to cook for an additional 3-4 minutes, stirring occasionally, until the vegetables are tender.

Add Spices: Stir in the ground turmeric, cumin, smoked paprika, and cayenne pepper. Allow the mixture to cook for 1-2 minutes, stirring frequently, until the spices release their wonderful aromas.

Combine Lentils & Tomatoes: Gently fold the rinsed lentils into the pot, followed by the diced tomatoes along with their juices. Stir well to ensure all ingredients are thoroughly combined.

Simmer the Soup: Pour in the vegetable broth (or water) and increase the heat to bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 25-30 minutes or until the lentils are tender and cooked through.

Season and Finish: Once the lentils are cooked, taste the soup and adjust seasoning with salt and freshly ground black pepper as desired. Stir in the fresh lemon juice to brighten the flavors and enhance the soup's overall taste.

Serve: Carefully ladle the soup into bowls and finish with a sprinkle of chopped fresh cilantro or parsley for a vibrant touch. This comforting and nourishing soup is delightful on its own or paired with slices of warm, crusty bread!

Prep Time, Total Time, Servings: 10 min | 40 min | 4 servings