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In the world of culinary experiences, few dishes evoke the same warmth and satisfaction as a hearty stew. The Hearty Spiced Sweet Potato Lentil Stew stands out as a vibrant, nourishing option that not only pleases the palate but also fuels the body with essential nutrients. This dish combines the earthy flavors of lentils and the natural sweetness of sweet potatoes, resulting in a comforting bowl of goodness that can be enjoyed year-round. Whether you’re seeking a cozy meal during chilly evenings or a fulfilling dish to share with friends, this stew is a perfect choice.

Spiced Sweet Potato Lentil Stew

Discover the perfect cozy meal with this Hearty Spiced Sweet Potato Lentil Stew. Packed with nutritious sweet potatoes and protein-rich lentils, this dish warms your spirit with every bite. Aromatic spices like cumin and smoked paprika elevate the flavors, making it a year-round favorite. Ideal for chilly evenings or sharing with friends, this wholesome stew is both delicious and satisfying. Experience the joy of cooking and nourishing your body with this delightful recipe.
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Ingredients
  

2 medium sweet potatoes, peeled and cut into 1-inch dice

1 cup green or brown lentils, rinsed under cold water

1 large yellow onion, finely chopped

3 cloves garlic, minced

2 medium carrots, diced

2 celery stalks, diced

1 can (14 oz) diced tomatoes, including the juices

4 cups vegetable broth (low-sodium preferred)

1 can (14 oz) coconut milk, stirred well

2 tablespoons extra virgin olive oil

2 teaspoons ground cumin

1 teaspoon ground coriander

1 teaspoon smoked paprika

1/2 teaspoon ground cinnamon

Salt and freshly cracked black pepper, to taste

Fresh cilantro leaves, for garnish

Juice of 1 lime, freshly squeezed

Instructions
 

Sauté Aromatics: In a large heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat. Once the oil shimmers, add the chopped onion. Cook, stirring occasionally, for about 5 minutes or until the onion becomes translucent and slightly golden. Add the minced garlic and sauté for an additional minute until fragrant.

    Add Vegetables: Introduce the diced sweet potatoes, carrots, and celery into the pot. Sauté the mixture for about 5 to 7 minutes, stirring occasionally to help soften the vegetables.

      Spice it Up: Sprinkle in the ground cumin, coriander, smoked paprika, and cinnamon. Stir well and cook for an additional minute, allowing the spices to toast and release their aromatic oils.

        Combine Lentils and Tomatoes: Add the rinsed lentils and the entire can of diced tomatoes (with their juices) to the pot. Stir the mixture thoroughly to ensure that all ingredients are well combined.

          Add Liquids: Pour in the vegetable broth and the creamy coconut milk. Stir once more and bring the stew to a gentle boil.

            Simmer: Once boiling, reduce the heat to low. Cover the pot and let the stew simmer for approximately 25 to 30 minutes, or until the lentils and sweet potatoes are tender and the flavors have melded beautifully.

              Season: Taste the stew and season it with salt and freshly cracked black pepper according to your preference. If you’re looking for a touch of brightness, squeeze in the juice of one lime and stir.

                Serve: Ladle the hearty stew into bowls. Garnish generously with fresh cilantro leaves for a pop of color and flavor. Serve hot and enjoy this nourishing dish with crusty bread or over rice for a complete meal!

                  Prep Time, Total Time, Servings: 15 min | 45 min | Serves 6