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In recent years, chia seeds have soared in popularity, becoming a staple in the health-conscious community and a beloved ingredient in modern recipes. Known for their remarkable nutritional profile and versatility, these tiny seeds pack a powerful punch, making them an ideal addition to a variety of dishes. One delightful way to enjoy chia seeds is through the Spiced Apple Chia Parfait—a nutritious and delicious option that serves well as either a breakfast or a snack. This parfait not only satisfies your taste buds but also nourishes your body with wholesome ingredients.

Spiced Apple Chia Parfaits

Discover the delicious and nutritious Spiced Apple Chia Parfaits, a delightful treat perfect for breakfast or a snack. Packed with the health benefits of chia seeds, apples, and rolled oats, this parfait is both satisfying and energizing. Easy to prepare and customizable, you can enjoy it any time of the day. With its creamy chia pudding, tender spiced apples, and optional crunchy toppings, this recipe is a must-try for anyone looking to incorporate wholesome ingredients into their diet.
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Ingredients
  

1 cup rolled oats

2 cups almond milk (or your choice of milk)

1/4 cup chia seeds

2 tablespoons maple syrup (or honey for a non-vegan option)

1 teaspoon vanilla extract

1 teaspoon ground cinnamon

1/2 teaspoon nutmeg

2 medium apples, peeled and diced

1 tablespoon lemon juice

1/4 cup walnuts, chopped (optional, for crunch)

1/4 cup raisins or dried cranberries (optional, for sweetness)

Greek yogurt or dairy-free yogurt for layering (optional)

Instructions
 

Prepare the Chia Pudding:

    - In a medium bowl, combine the rolled oats, almond milk, chia seeds, maple syrup, vanilla extract, ground cinnamon, and nutmeg. Mix thoroughly until the ingredients are well combined. Allow the mixture to sit for 10-15 minutes at room temperature, stirring occasionally, until it thickens to a pudding-like consistency.

      Cook the Spiced Apples:

        - In a medium saucepan, heat the diced apples and lemon juice over medium heat. If desired, sprinkle an additional pinch of cinnamon for extra flavor. Cook for about 5-7 minutes, stirring occasionally, until the apples are tender yet maintain a slight firmness. Once done, remove from heat and set aside.

          Assemble the Parfaits:

            - Choose your favorite glass or jar for serving. Start with a layer of thickened chia pudding at the bottom. Follow this with a layer of the warm spiced apples, then add a layer of Greek yogurt if using. Repeat the layering process until the glass is full, ensuring the last layer is the spiced apples for a beautiful finish.

              Add Crunch and Garnish:

                - To enhance the texture and flavor of your parfait, top it with the chopped walnuts and a sprinkle of raisins or dried cranberries. This adds delightful sweetness and a pleasing crunch.

                  Serve:

                    - Enjoy your spiced apple chia parfaits immediately for a fresh experience, or refrigerate for up to 2 hours if you prefer a chilled treat. Allowing the parfait to sit briefly before serving lets the flavors meld beautifully!

                      Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings