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In the realm of comfort food, few dishes surpass the heartwarming allure of a delicious spaghetti squash and meatball bake. This recipe not only offers a healthier twist on traditional pasta dishes but also combines the comforting flavors of marinara sauce, savory meatballs, and melty cheese. Whether you’re looking to impress family at dinner or seeking a satisfying meal prep option for the week, this dish checks all the boxes.

Spaghetti Squash and Meatball Bake

Discover the comforting flavors of spaghetti squash and meatball bake, a delicious and healthier twist on classic comfort food. This recipe combines the unique texture of spaghetti squash with savory meatballs, rich marinara sauce, and gooey cheese, creating a satisfying meal perfect for family dinners or meal prep. Enjoy its nutritious benefits while indulging in every bite. Explore variations to suit your dietary preferences and gather around the table with loved ones for this delightful dish.
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Ingredients
  

1 medium spaghetti squash

1 lb ground beef (or use ground turkey for a leaner alternative)

1 cup breadcrumbs (gluten-free breadcrumbs can be used if preferred)

1/2 cup grated Parmesan cheese

1/2 cup fresh parsley, chopped

1 large egg

2 cloves garlic, minced

1/2 teaspoon onion powder

1 teaspoon Italian seasoning

Salt and pepper, to taste

2 cups marinara sauce (choose your favorite store-bought or homemade version)

1 cup shredded mozzarella cheese

Extra virgin olive oil, for drizzling

Fresh basil leaves for garnish (optional)

Instructions
 

Prepare the Spaghetti Squash: Begin by preheating your oven to 400°F (200°C). Carefully cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the inside of the squash with extra virgin olive oil and generously sprinkle with salt and pepper to enhance the flavor. Position each half cut-side down on a parchment-lined baking sheet. Bake in the oven for 30-40 minutes, or until the flesh becomes tender and can be effortlessly shredded into strands with a fork.

    Make the Meatballs: In a large mixing bowl, combine the ground beef (or turkey), breadcrumbs, Parmesan cheese, chopped parsley, beaten egg, minced garlic, onion powder, Italian seasoning, and a pinch of salt and pepper. Use your hands to combine the mixture thoroughly. Shape the blend into meatballs, about 1 to 1.5 inches in diameter.

      Brown the Meatballs: In a large skillet, heat a splash of extra virgin olive oil over medium heat. Add the meatballs in batches to ensure even cooking, browning them on all sides for approximately 5-7 minutes. Once browned, transfer the meatballs to a plate and set aside.

        Assemble the Bake: Once the spaghetti squash has finished baking, use a fork to scrape out the strands and place them in a large mixing bowl. Pour in 1 cup of marinara sauce and gently toss until all the squash strands are well coated.

          Layer the Ingredients: In a baking dish, spread half of the spaghetti squash mixture as the base layer. Arrange half of the browned meatballs on top, followed by 1/2 cup of shredded mozzarella cheese. Repeat the layering process with the remaining spaghetti squash, meatballs, and finish with the remaining mozzarella cheese sprinkled on top.

            Bake: Drizzle the remaining marinara sauce over the assembled bake, ensuring it covers both meatballs and cheese. Return the dish to the oven and bake for 20-25 minutes, or until the cheese is bubbly and golden brown.

              Garnish and Serve: Once baked, carefully remove the dish from the oven and allow it to cool for a few minutes. For a touch of freshness, garnish with fresh basil leaves before serving.

                Prep Time: 20 min | Total Time: 1 hr | Servings: 6 servings

                  Presentation Tips: Serve in individual portions for a rustic look, garnished with additional fresh parsley or basil for an extra pop of color.