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In today’s fast-paced world, striking the right balance between quick, nutritious meals and delectable flavors can often feel like a daunting task. Many find themselves turning to takeout or pre-packaged meals that, while convenient, often lack the nutritional value and homemade taste that we crave. Enter the Southwest Turkey and Black Bean Wraps—a dish that not only satisfies your cravings but also packs a robust punch of protein and fiber. These wraps are an excellent choice for busy weeknights, meal prep, or even a delightful lunch option that will keep you energized throughout the day.

Southwest Turkey and Black Bean Wraps

Discover the perfect blend of nutrition and flavor with Southwest Turkey and Black Bean Wraps! This recipe offers a quick and satisfying meal option packed with lean turkey, nutrient-rich black beans, and colorful vegetables. Ideal for busy weeknights or meal prep, these wraps are customizable to cater to every taste. Learn how to make them step-by-step, explore their health benefits, and find tips for personalization to elevate your dining experience. Enjoy a delicious meal that everyone will love!
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Ingredients
  

1 lb ground turkey

1 can (15 oz) black beans, rinsed and drained

1 cup corn kernels (fresh, frozen, or canned)

1 red bell pepper, diced

1 small red onion, diced

2 cloves garlic, minced

1 teaspoon chili powder

1 teaspoon ground cumin

1/2 teaspoon smoked paprika

Salt and pepper to taste

4 large whole wheat tortillas

1 cup shredded lettuce

1 1/2 cups shredded cheese (cheddar or pepper jack)

1 ripe avocado, sliced

Fresh cilantro, chopped (for garnish)

Lime wedges (for serving)

Instructions
 

Cook the Turkey: In a large skillet over medium heat, add the ground turkey. Cook for approximately 6-8 minutes, breaking it apart with a spatula as it browns. Ensure the turkey is fully cooked and no longer pink.

    Add Aromatics: Once the turkey is cooked through, add the diced red onion and minced garlic to the skillet. Sauté for 2-3 minutes or until the onion is translucent and fragrant.

      Spice it Up: Stir in the chili powder, ground cumin, smoked paprika, salt, and freshly cracked black pepper. Mix well, allowing the spices to blend with the turkey for about 1 minute.

        Combine Ingredients: Next, add the drained black beans, corn, and diced red bell pepper to the skillet. Cook for another 3-4 minutes, stirring occasionally to ensure everything is heated through and the flavors meld beautifully. Remove the mixture from heat.

          Assemble the Wraps: Lay a whole wheat tortilla on a clean surface. Begin layering with a handful of shredded lettuce, then spoon a generous amount of the turkey and black bean mixture, followed by a sprinkle of shredded cheese and avocado slices.

            Wrap It Up: To roll the wrap, fold the sides of the tortilla inward over the filling. Then, starting from the bottom, tightly roll up the tortilla to encase all the ingredients securely.

              Serve: Using a sharp knife, cut each wrap in half diagonally. Arrange them on individual plates, garnishing with freshly chopped cilantro. Serve with lime wedges on the side for an added burst of flavor!

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings