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When it comes to nutrition, shrimp stands out as a powerhouse ingredient. It is high in protein while being low in calories, making it an excellent choice for anyone looking to maintain or lose weight without sacrificing flavor. Additionally, shrimp is a great source of essential nutrients, including omega-3 fatty acids, vitamin B12, and selenium, all of which contribute to overall health and well-being.

Shrimp Lettuce Wraps with Blueberry Glaze

Explore the delicious world of shrimp lettuce wraps with blueberry glaze, a perfect blend of healthy and flavorful. These wraps are not only low-carb but also high in protein, making them a nutritious option for any meal. The unique blueberry glaze adds a sweet and tangy twist to savory shrimp and fresh vegetables. Ideal for casual dinners or elegant appetizers, these wraps are a culinary adventure that will impress your family and friends. Discover easy steps to prepare this delightful dish!
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Ingredients
  

1 pound large shrimp, peeled and deveined

1 tablespoon olive oil

3 cloves garlic, minced

1 small red bell pepper, finely chopped

1 cup water chestnuts, diced

1/2 cup fresh blueberries

2 tablespoons honey

1 tablespoon soy sauce

1 teaspoon rice vinegar

1 teaspoon sesame oil

1 tablespoon fresh ginger, grated

Salt and pepper to taste

1 head of butter lettuce, leaves separated

Chopped scallions and sesame seeds for garnish

Instructions
 

Prepare the Blueberry Glaze:

    - In a small saucepan set over medium heat, combine the fresh blueberries, honey, soy sauce, rice vinegar, and a pinch of salt. Stir occasionally and allow the mixture to simmer for about 5-7 minutes. This will let the blueberries burst and the sauce to thicken slightly.

      - Once thickened, strain the mixture through a fine-mesh sieve, pressing down on the solids to extract as much flavorful liquid as possible. Set the prepared blueberry glaze aside.

        Cook the Aromatics:

          - In a large skillet, heat the olive oil over medium-high heat.

            - Add the minced garlic and grated ginger, sautéing for approximately 1 minute or until they become fragrant without browning.

              Add Vegetables:

                - Introduce the finely chopped red bell pepper and diced water chestnuts to the skillet. Stir and cook for an additional 2-3 minutes, allowing the vegetables to become tender but still crisp.

                  Cook the Shrimp:

                    - Add the peeled and deveined shrimp to the skillet, seasoning them with salt and pepper. Sauté the shrimp for 3-5 minutes, or until they turn pink and opaque.

                      - Pour half of the blueberry glaze over the shrimp mixture, tossing well to evenly coat the shrimp in the sauce.

                        Assemble the Wraps:

                          - To serve, take a butter lettuce leaf and spoon a generous portion of the shrimp and vegetable mixture into the center of the leaf.

                            - Drizzle with additional blueberry glaze and finish with a sprinkle of chopped scallions and sesame seeds for an added crunch and flavor.

                              Enjoy:

                                - Serve immediately while warm for maximum freshness and flavor. These wraps make a delightful dish for any occasion!

                                  Prep Time, Total Time, Servings: 15 min | 30 min | 4 servings