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Lettuce wraps have become a popular choice for those seeking a healthy and flavorful meal option. These delightful creations offer the perfect combination of fresh ingredients, savory flavors, and the satisfaction of a meal without the heaviness of traditional wraps or sandwiches. Among the myriad of ways to prepare lettuce wraps, our Sesame Ginger Chicken Lettuce Wraps stand out for their delicious blend of ground chicken, vibrant vegetables, and a tantalizing sesame-ginger sauce.

Sesame Ginger Chicken Lettuce Wraps

Discover the delicious versatility of Sesame Ginger Chicken Lettuce Wraps, a healthy twist on your meal options. This recipe combines lean ground chicken with vibrant vegetables and a mouthwatering sesame-ginger sauce. Perfect for any occasion, these wraps cater to various dietary preferences while delivering a burst of flavor. Learn how to prepare and assemble these easy-to-make wraps that are not only satisfying but also packed with nutrition. Enjoy a fresh and fun meal that's sure to impress!
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Ingredients
  

1 lb (450g) ground chicken

1 tablespoon sesame oil

2 cloves garlic, minced

1 inch piece fresh ginger, grated

1/4 cup low-sodium soy sauce

1 tablespoon rice vinegar

2 tablespoons honey or maple syrup

1 cup shredded carrots

1 bell pepper, diced (any color)

1/4 cup green onions, finely chopped

1/4 cup fresh cilantro, chopped (optional)

1 head of lettuce (Butter or Romaine for best results)

Sesame seeds for garnish

Chopped peanuts (optional, for added crunch)

Instructions
 

Cook the Chicken: In a large skillet, heat the sesame oil over medium-high heat. Add the ground chicken and cook, breaking it apart with a spatula, for about 5-7 minutes until it is browned and fully cooked.

    Add Aromatics: Once the chicken is nearly cooked through, add in the minced garlic and grated ginger. Sauté the mixture for another 2-3 minutes until the garlic is fragrant and golden.

      Create the Sauce: In a small bowl, whisk together the soy sauce, rice vinegar, and honey or maple syrup until well combined. Pour this sauce over the chicken in the skillet and stir well to ensure the chicken is evenly coated. Allow the mixture to simmer for an additional 5 minutes to let the flavors develop.

        Incorporate Veggies: Stir in the shredded carrots, diced bell pepper, green onions, and optional chopped cilantro. Continue to cook for about 2-3 minutes until the vegetables are slightly tender but still retain their vibrant color.

          Prepare the Lettuce Wraps: While the chicken filling is cooking, rinse and dry the lettuce leaves thoroughly. Carefully separate the leaves, taking care to keep them intact for easy wrapping.

            Assemble the Wraps: To serve, spoon a generous amount of the chicken and vegetable mixture onto the center of a lettuce leaf. Sprinkle with sesame seeds and chopped peanuts if you're looking for extra crunch. Fold the sides in and roll it up like a burrito to secure the filling.

              Enjoy: Serve your prepared wraps immediately, accompanied by any extra filling on the side. This dish is best enjoyed fresh for optimal taste and texture!

                Prep Time, Total Time, Servings: 15 min | 30 min | 4 servings

                  Presentation Tips: Arrange the lettuce wraps on a vibrant serving platter, garnished with extra sesame seeds and cilantro sprigs for an appealing look. Serve with a small bowl of soy sauce on the side for dipping!