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In today's fast-paced world, finding a meal that is both healthy and satisfying can often feel like a daunting task. Enter the Savory Baked Salmon with Sweet Potato Mash—a delightful dish that not only pleases the palate but also nourishes the body. This recipe combines the rich flavors of salmon with the creamy sweetness of mashed sweet potatoes, creating a wholesome meal that is perfect for any day of the week. Whether you're looking to impress dinner guests or simply want to treat yourself to a nutritious feast, this dish is sure to become a favorite in your culinary repertoire.

Savory Baked Salmon with Sweet Potato Mash

Discover a delicious and nutritious dish with this Savory Baked Salmon paired with creamy Sweet Potato Mash. Perfect for any occasion, this meal combines the rich flavors of salmon, rich in omega-3 fatty acids, with the natural sweetness and vibrant color of sweet potatoes, packed with vitamins A and C. Easy to prepare and impressive to serve, it's a satisfying option for anyone looking to enhance their diet without sacrificing taste. Why not treat yourself to this healthy culinary delight?
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Ingredients
  

For the Baked Salmon:

4 salmon fillets (6 oz each)

2 tablespoons olive oil

2 teaspoons fresh dill, finely chopped

1 lemon (zested and juiced)

2 cloves garlic, minced

Salt and freshly ground black pepper to taste

For the Sweet Potato Mash:

2 large sweet potatoes, peeled and cut into 1-inch cubes

2 tablespoons unsalted butter

1/4 cup milk (or heavy cream for a richer taste)

Salt and freshly ground black pepper to taste

1/2 teaspoon ground cinnamon (optional)

For Garnishing:

Fresh dill or parsley, chopped

Lemon wedges for serving

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper to prevent sticking.

    Prepare the Salmon: In a small mixing bowl, combine the olive oil, chopped fresh dill, lemon zest, lemon juice, minced garlic, salt, and pepper. Take the mixture and generously rub it over each salmon fillet, ensuring they are evenly coated.

      Bake the Salmon: Arrange the seasoned salmon fillets on the lined baking sheet. Place the baking sheet in the preheated oven and bake for 12-15 minutes. The salmon is done when it flakes easily with a fork and appears opaque throughout.

        Cook the Sweet Potatoes: While the salmon is baking, place the cubed sweet potatoes in a large pot and cover them with cold water. Bring the water to a rolling boil over medium-high heat. Cook the sweet potatoes for about 15-20 minutes, or until they are fork-tender.

          Mash the Sweet Potatoes: Once cooked, drain the sweet potatoes and return them to the pot. Add the butter, milk (or cream), salt, pepper, and ground cinnamon if desired. Use a potato masher or a fork to mash the sweet potatoes until they reach a smooth and creamy consistency.

            Serve: To plate, create a generous dollop of sweet potato mash on each plate, then gently place a baked salmon fillet on top. Finish with a sprinkle of freshly chopped dill or parsley for added color and flavor. Serve with lemon wedges on the side for an extra burst of freshness.

              Prep Time, Total Time, Servings: 15 mins | 30 mins | 4 servings

                - Presentation Tips: For an elegant presentation, consider using a ring mold to shape the sweet potato mash. Drizzle a little olive oil around the plate for added flair, and arrange the lemon wedges artistically around the fillet.