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The beauty of the Zesty Summer Bean Salad lies in its simple yet nutritious ingredients. Each component plays a crucial role not only in the flavor profile but also in contributing various health benefits. Let’s take a closer look at the star ingredients that make this salad a summertime favorite.

Quick Summer Bean Salad

Looking for a vibrant and refreshing meal for those warm summer days? Try the Zesty Summer Bean Salad! Bursting with protein-rich beans, crisp vegetables, and a tangy dressing, this salad is not only colorfully appealing but also packed with health benefits. It's easy to prepare, making it a perfect side for barbecues, picnics, or a light dinner at home. Enjoy this nutritious powerhouse that highlights the best flavors of summer, all while keeping you cool!
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Ingredients
  

1 cup canned chickpeas, thoroughly drained and rinsed

1 cup canned black beans, thoroughly drained and rinsed

1 cup cherry tomatoes, halved

1 small red bell pepper, diced into small pieces

1 small cucumber, diced

1/4 red onion, finely chopped

1 ripe avocado, diced just before serving

1/4 cup fresh parsley, finely chopped

1/4 cup high-quality olive oil

2 tablespoons apple cider vinegar

1 teaspoon Dijon mustard

Salt and freshly ground black pepper, to taste

Juice of 1 lime

1 teaspoon ground cumin (optional for extra warmth)

Crumbled feta cheese, for garnish (optional)

Instructions
 

In a large mixing bowl, add the drained and rinsed chickpeas and black beans. Then, gently fold in the halved cherry tomatoes, diced red bell pepper, diced cucumber, and finely chopped red onion. Toss these ingredients together using a spatula or spoon until well mixed.

    In a separate small bowl, combine the olive oil, apple cider vinegar, Dijon mustard, lime juice, and cumin (if using). Whisk these ingredients vigorously until the dressing is smooth and well emulsified.

      Drizzle the dressing over the bean mixture in the larger bowl. Carefully toss all ingredients together to ensure everything is evenly coated with the dressing.

        Just before serving, gently fold in the diced avocado and finely chopped parsley, being careful not to mash the avocado.

          Taste the salad and adjust the seasoning as necessary, adding more salt, pepper, or lime juice to suit your preference.

            If desired, sprinkle crumbled feta cheese over the salad for an added creamy element and a burst of flavor.

              This salad can be served immediately for a fresh experience or covered and chilled in the refrigerator for about 30 minutes to allow the flavors to meld together beautifully. Enjoy your refreshing dish!

                Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4

                  Presentation Tips: Serve the salad in individual bowls or on a large platter. Garnish with a slice of lime or a sprig of parsley for a fresh look.