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This dish embodies the spirit of the fall season, showcasing ingredients that are synonymous with autumn. Pumpkin, often heralded as the star of the season, plays a pivotal role in countless autumn recipes, from soups to desserts. Its naturally sweet flavor pairs harmoniously with savory elements, making it an incredibly versatile ingredient. Sage, with its earthy aroma and slightly peppery taste, complements pumpkin beautifully, enhancing its flavor while bringing a touch of the traditional harvest season to the table.

Pumpkin Sage Chicken Skillet

Get into the autumn spirit with our Harvest Delight: Creamy Pumpkin Sage Chicken Skillet recipe. This comforting one-pan dish combines the rich flavors of pumpkin and the aromatic touch of sage, perfect for chilly evenings. Packed with nutritious ingredients like lean chicken and fiber-rich pumpkin, it's both satisfying and health-conscious. Simplify your dinner preparation while savoring a taste of the season that your family will love. Enjoy a cozy, heartwarming meal that captures the essence of fall!
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Ingredients
  

2 boneless, skinless chicken breasts

1 cup canned pumpkin puree

1 cup low-sodium chicken broth

1 medium onion, finely chopped

3 cloves garlic, minced

2 tablespoons fresh sage, finely chopped (or 1 tablespoon dried sage)

1 teaspoon ground cinnamon

½ teaspoon ground nutmeg

1 cup heavy cream

2 tablespoons olive oil

Salt and freshly cracked black pepper to taste

Fresh parsley, chopped, for garnish (optional)

Instructions
 

Prep the Chicken: Season both sides of the chicken breasts with salt and freshly cracked black pepper to enhance flavor. Set aside to allow the seasoning to penetrate the meat.

    Sear the Chicken: In a large, heavy-bottomed skillet, heat the olive oil over medium heat until shimmering. Carefully add the seasoned chicken breasts to the skillet. Sear for about 5-7 minutes on each side, or until they develop a golden-brown crust. Once seared, remove the chicken from the skillet and set aside on a plate.

      Sauté Aromatics: In the same skillet, add the finely chopped onion. Sauté for approximately 3-4 minutes until the onions turn translucent and fragrant. Add the minced garlic to the skillet and sauté for another minute, stirring constantly to prevent burning.

        Make the Sauce: Pour in the pumpkin puree and chicken broth, stirring to combine with the sautéed onions and garlic. Add the chopped fresh sage, ground cinnamon, and nutmeg. Mix well, allowing the sauce to simmer for about 3-5 minutes, which will help meld the flavors together beautifully.

          Add Cream: Gradually pour in the heavy cream while continuously stirring to achieve a smooth and creamy texture. Return the seared chicken to the skillet, placing it atop the sauce, and spoon some of the pumpkin sage sauce over the chicken.

            Simmer: Cover the skillet and reduce the heat to low, allowing the dish to simmer gently for 15-20 minutes. This will ensure that the chicken is thoroughly cooked and reaches an internal temperature of 165°F (75°C).

              Serve: After cooking, remove the skillet from heat and let it rest for a few minutes to allow the flavors to settle. Slice the chicken and serve it on a plate, generously topped with the creamy pumpkin sage sauce. For a pop of color, garnish with freshly chopped parsley if desired.

                - Prep Time, Total Time, Servings: 10 min | 35 min | Serves 4

                  Enjoy this heartwarming and flavorful dish that perfectly combines the autumnal essence of pumpkin with the savory warmth of sage! 🌟