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Sweet potatoes are not just a delicious side dish; they are a powerhouse of nutrition, making them a staple in many kitchens. Rich in vitamins, minerals, and fiber, sweet potatoes offer an array of health benefits that can enhance your overall well-being. This vibrant root vegetable is versatile, lending itself to both savory and sweet dishes, and in this recipe, we’ll explore how to transform sweet potatoes into a delightful dish that perfectly balances sweetness and spice.

Oven-Roasted Sweet Potatoes with Cinnamon

Discover the delightful balance of flavors in this Sweet & Spicy Cinnamon Roasted Sweet Potatoes recipe. With natural sweetness enhanced by warm cinnamon, nutmeg, and a hint of cayenne, these sweet potatoes become a nutritious and aromatic side dish that everyone will love. Packed with vitamins and fiber, they offer numerous health benefits while complementing a variety of main dishes. Perfect for family meals or festive occasions, this recipe is sure to impress!
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Ingredients
  

4 medium sweet potatoes, peeled and cut into 1-inch cubes

3 tablespoons olive oil

2 tablespoons brown sugar

1 teaspoon ground cinnamon

1/2 teaspoon ground nutmeg

1/2 teaspoon sea salt

1/4 teaspoon cayenne pepper (optional, for a spicy kick)

1 tablespoon pure maple syrup (for drizzling)

Fresh parsley or cilantro, finely chopped (for garnish)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C). This ensures that your sweet potatoes roast perfectly. Line a baking sheet with parchment paper for easy cleanup and to prevent sticking.

    Prepare the Sweet Potatoes: In a large mixing bowl, combine the cubed sweet potatoes with olive oil, brown sugar, ground cinnamon, ground nutmeg, sea salt, and cayenne pepper (if you like a little heat). Use your hands or a spatula to toss the mixture thoroughly, ensuring each piece of sweet potato is well-coated with the seasoning blend.

      Arrange for Roasting: Transfer the sweet potato mixture onto the prepared baking sheet, spreading it out in a single layer. Be mindful not to overcrowd the pan; this allows the potatoes to roast evenly and develop that desirable crispy texture.

        Roast to Perfection: Place the baking sheet in the preheated oven and roast the sweet potatoes for 25-30 minutes. Make sure to flip them halfway through cooking to promote even browning. You’ll know they’re done when they are golden brown, tender on the inside, and have lovely crispy edges.

          Add Sweetness: Once you take them out of the oven, immediately drizzle the roasted sweet potatoes with pure maple syrup to enhance their natural sweetness and add another layer of flavor.

            Combine and Garnish: Gently toss the sweet potatoes to incorporate the maple syrup. Right before serving, sprinkle the chopped parsley or cilantro on top for a fresh finish.

              Serve Warm: Enjoy these sweet and spicy cinnamon roasted sweet potatoes warm as a delightful side dish or a nutritious snack option!

                Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 4 servings