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In today’s fast-paced world, finding time to prepare healthy and delicious meals can feel like a daunting task. Enter the Zesty One-Pan Lemon Garlic Shrimp & Quinoa—a vibrant dish that not only tantalizes your taste buds but also supports a healthy lifestyle. This recipe marries the succulent flavors of shrimp with the nutty goodness of quinoa, all enhanced by the bright notes of lemon and garlic. It’s a meal that’s as simple to prepare as it is satisfying to eat, perfect for busy weeknights or leisurely weekends alike.

One-Pan Lemon Garlic Shrimp and Quinoa

Discover the vibrant flavors of Zesty One-Pan Lemon Garlic Shrimp & Quinoa, a quick and nutritious dish perfect for busy nights. This recipe combines succulent shrimp and nutty quinoa, all brightened with fresh lemon and garlic. Packed with protein and essential nutrients, it's both satisfying and healthy. Plus, with just one pan to clean, you'll save time in the kitchen. Elevate your weeknight meals with this delicious and easy recipe that promises a delightful dining experience!
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Ingredients
  

1 lb large shrimp, peeled and deveined

1 cup quinoa, thoroughly rinsed

2 cups vegetable broth or chicken broth

1 medium onion, finely chopped

4 cloves garlic, minced

2 tablespoons extra virgin olive oil

1 teaspoon smoked paprika

1 teaspoon red pepper flakes (or to your spice preference)

Juice and zest of 1 large lemon

1 cup cherry tomatoes, halved

1 cup fresh spinach, roughly chopped

Salt and black pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Sauté the Base: In a large skillet or pan, heat the olive oil over medium heat. Once hot, add the finely chopped onion. Sauté for about 3-4 minutes until the onions become translucent and slightly tender. Then, add the minced garlic, smoked paprika, and red pepper flakes. Cook for an additional minute until the mixture becomes aromatic.

    Add Quinoa and Broth: Stir the rinsed quinoa into the pan, mixing it well with the onion and garlic. Pour in the vegetable or chicken broth, along with the lemon zest and a pinch of salt and black pepper. Increase the heat to bring the mixture to a gentle boil. Once boiling, reduce the heat to low, cover the pan, and allow it to simmer for approximately 15 minutes, or until the quinoa has absorbed the liquid and is fluffy.

      Cook the Shrimp: When the quinoa is perfectly cooked, push the mixture to the side to create a small space in the center of the pan. Add the shrimp to this space and sprinkle with salt, black pepper, and the fresh lemon juice. Cook for about 3-4 minutes, stirring gently to incorporate the shrimp with the quinoa as they turn pink and opaque.

        Add Vegetables: Mix in the halved cherry tomatoes and chopped spinach. Stir until the spinach wilts and the tomatoes soften slightly, which should take around 2-3 minutes.

          Final Touches: Remove the skillet from the heat. Taste and adjust the seasoning if needed. For a fresh finish, garnish the dish with freshly chopped parsley and serve with additional lemon wedges on the side for extra zest.

            Serve: Ladle the zesty lemon garlic shrimp and quinoa into individual bowls. Enjoy this delightful, healthy one-pan meal that's bursting with flavor!

              Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4