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In the realm of healthy and satisfying meals, Flavor-Packed Quinoa & Beef Stuffed Peppers stand out as a delightful option. Combining vibrant bell peppers with a hearty filling of quinoa, ground beef, and an array of spices, this dish is not only visually appealing but also nutritionally balanced. As our lives become busier, finding recipes that are both time-efficient and flavorful is essential. This article will delve into the intricacies of creating these stuffed peppers, ensuring that you have a comprehensive understanding of both the preparation and the delightful tastes that await you.

One-Pan Beef and Quinoa Stuffed Peppers

Discover the deliciousness of Flavor-Packed Quinoa & Beef Stuffed Peppers! This colorful dish features vibrant bell peppers filled with a savory mix of quinoa, lean ground beef, and flavorful spices. Not only is it a feast for the eyes, but it's also packed with nutrients like protein and fiber. Perfect for busy nights, this easy recipe can be customized to suit any dietary preference. Explore the steps to create this wholesome meal that everyone will enjoy!
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Ingredients
  

4 medium-sized bell peppers (your choice of color)

1 cup cooked quinoa

1 lb ground beef (preferably 85% lean)

1 small onion, finely diced

2 cloves garlic, minced

1 cup diced tomatoes (fresh or canned)

1 cup black beans, drained and rinsed

1 teaspoon ground cumin

1 teaspoon smoked paprika

1/2 teaspoon chili powder

Salt and pepper, to taste

1 cup shredded cheese (cheddar or mozzarella works great)

1/4 cup fresh cilantro, chopped (for garnish)

1 tablespoon olive oil

1 lime, cut into wedges (for serving)

Instructions
 

Prepare the Peppers: Preheat your oven to 375°F (190°C). Slice the tops off each bell pepper and carefully remove the seeds and membranes. Set the peppers upright in a baking dish, ensuring they are stable.

    Cook the Beef: In a large skillet over medium heat, warm the olive oil. Once heated, add the diced onions and minced garlic, stirring for about 2-3 minutes until they become translucent and fragrant. Add the ground beef to the skillet and cook it until it’s browned and fully cooked, breaking it apart with a spatula as it cooks. If there’s excess fat, drain it off.

      Mix the Filling: Once the beef is fully cooked, incorporate the cooked quinoa, diced tomatoes, black beans, ground cumin, smoked paprika, chili powder, salt, and pepper into the skillet. Stir everything together and let the mixture simmer for about 5 minutes, stirring occasionally to allow the flavors to meld.

        Fill the Peppers: Carefully spoon the hearty beef and quinoa filling into each hollowed-out pepper. Use the back of the spoon to gently pack the filling down as you add more to ensure each pepper is well-filled.

          Add Cheese: Sprinkle a generous amount of shredded cheese over the top of each stuffed pepper, ensuring a nice cheesy crust when baked.

            Bake the Peppers: Cover the baking dish with aluminum foil to retain moisture and bake in the preheated oven for 25 minutes. Afterward, remove the foil and continue to bake for an additional 10-15 minutes or until the peppers are tender, and the cheese is melted and bubbly with a golden hue.

              Garnish & Serve: Carefully take the stuffed peppers out of the oven and allow them to cool slightly. Garnish them with freshly chopped cilantro for a pop of color and flavor. Serve with lime wedges on the side for an extra zest that complements the dish beautifully!

                Prep Time, Total Time, Servings: 15 min | 50 min | Serves 4