Go Back
Mediterranean cuisine is renowned for its vibrant flavors, wholesome ingredients, and health benefits. Originating from countries bordering the Mediterranean Sea, this culinary tradition emphasizes fresh vegetables, whole grains, legumes, healthy fats, and lean proteins. Studies have shown that adopting a Mediterranean diet can lead to improved heart health, better weight management, and reduced risk of chronic diseases. With its rich variety of ingredients, Mediterranean cuisine not only satisfies the taste buds but also nourishes the body.

Mediterranean Chickpea Cucumber Salad

Discover the refreshing Mediterranean Chickpea Cucumber Salad, a colorful dish packed with flavors and nutrients. This easy-to-prepare salad features earthy chickpeas, crisp cucumbers, sweet cherry tomatoes, and briny Kalamata olives, all tossed together with a zesty dressing. Ideal as a light main course or a vibrant side dish, it highlights fresh ingredients while promoting heart health and weight management. Embrace the wholesome goodness of Mediterranean cuisine with this delightful salad!
Print Recipe Pin Recipe

Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 large cucumber, diced into bite-sized pieces

1 cup cherry tomatoes, halved

½ red onion, finely chopped

½ bell pepper (red or yellow), diced

¼ cup kalamata olives, pitted and halved

½ cup feta cheese, crumbled into small pieces

¼ cup fresh parsley, chopped

¼ cup extra virgin olive oil

2 tablespoons red wine vinegar

1 teaspoon dried oregano

Salt and freshly ground black pepper, to taste

Juice of 1 lemon

Instructions
 

In a large mixing bowl, combine the drained and rinsed chickpeas, diced cucumber, halved cherry tomatoes, finely chopped red onion, and diced bell pepper. Stir gently to mix the vegetables and chickpeas evenly.

    Add the halved kalamata olives and crumbled feta cheese to the bowl, incorporating them with the other ingredients.

      In a separate small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, freshly squeezed lemon juice, salt, and black pepper. This will create a flavorful dressing.

        Drizzle the dressing over the salad mixture and gently toss all the ingredients together until everything is well coated in the dressing.

          Carefully fold in the chopped parsley for a burst of fresh flavor and color.

            Taste the salad and adjust the seasoning, adding more salt, pepper, or lemon juice as desired to enhance the flavors.

              Allow the salad to sit at room temperature for about 10-15 minutes, or refrigerate for a little while, which helps the flavors meld beautifully.

                Serve the salad chilled or at room temperature for a refreshing side dish or light meal. Enjoy your vibrant Mediterranean Chickpea Cucumber Salad!

                  Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings