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Mediterranean cuisine is celebrated not only for its vibrant flavors and diverse ingredients but also for its health benefits. Rooted in the culinary traditions of countries bordering the Mediterranean Sea, this diet emphasizes fresh produce, lean proteins, whole grains, and healthy fats, making it one of the most recommended dietary patterns for overall well-being. The Mediterranean diet has been linked to reduced risks of chronic diseases, including heart disease and diabetes, thanks to its nutrient-rich components.

Mediterranean Chicken Pasta Salad

Discover the delicious Mediterranean Chicken Pasta Salad, a vibrant and healthy dish that combines whole grain pasta, juicy grilled chicken, and a colorful mix of fresh vegetables. This nutritious salad is perfect for any occasion, whether it's served as a light main dish or a hearty side. Packed with flavor and essential nutrients, it's a fantastic way to embrace the Mediterranean diet's health benefits while enjoying a satisfying meal. Enjoy this versatile and refreshing salad, perfect for meal prep and gatherings!
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Ingredients
  

2 cups rotini or penne pasta

1 lb grilled chicken breast, diced

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 cup red onion, finely chopped

1/2 cup Kalamata olives, pitted and halved

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup fresh basil, chopped

1/4 cup extra virgin olive oil

2 tablespoons red wine vinegar

1 tablespoon fresh lemon juice

1 teaspoon dried oregano

Salt and pepper, to taste

Instructions
 

Cook the Pasta: Bring a large pot of salted water to a rolling boil. Add the rotini or penne pasta and cook according to the package instructions until al dente, usually about 9-11 minutes. Once cooked, drain the pasta in a colander and rinse with cold water to cool and halt the cooking process. Set aside to allow excess moisture to drain.

    Prepare the Vegetables: In a spacious mixing bowl, combine the halved cherry tomatoes, diced cucumber, finely chopped red onion, and halved Kalamata olives. Add the freshly chopped parsley and basil to the bowl, ensuring an even mix of colors and flavors.

      Mix the Dressing: In a small mixing bowl, whisk together the extra virgin olive oil, red wine vinegar, fresh lemon juice, and dried oregano. Season with a pinch of salt and freshly cracked pepper to taste. Whisk until the dressing is well combined and smooth.

        Combine Ingredients: To the bowl containing the vegetables, add the drained pasta and the diced grilled chicken. Pour the dressing over the top of the mixture. Gently toss everything together using a spatula or large spoon until all components are evenly coated with the dressing.

          Add Feta Cheese: Carefully sprinkle the crumbled feta cheese over the salad. Gently fold it in until it's well distributed, being cautious not to break the cheese into too small pieces for the best texture.

            Chill and Serve: For enhanced flavor, cover the pasta salad with plastic wrap or a lid and refrigerate for at least 30 minutes. This resting time allows the ingredients to meld beautifully. Serve chilled for a refreshing dish or at room temperature as desired.

              Prep Time, Total Time, Servings:

                Prep Time: 20 minutes | Total Time: 50 minutes | Servings: 6