Lime & Tuna Salad Bowl

In today's fast-paced world, finding a meal that is not only quick to prepare but also nutritious and satisfying can be a challenge. Enter the Zesty Lime & Tuna Salad Bowl—a refreshing and vibrant dish that checks all the boxes for a wholesome meal, whether enjoyed for lunch, dinner, or even as a post-workout snack. This salad is a delightful twist on the classic tuna salad, infused with zesty lime and packed with fresh vegetables, making it a perfect addition to any health-conscious eaters’ recipe repertoire.

Discover the Zesty Lime & Tuna Salad Bowl, a quick and nutritious meal perfect for any time of day. This vibrant dish features tuna mixed with fresh vegetables like avocado, cherry tomatoes, and cucumber, all tied together with a zesty lime dressing. It's delicious, easy to make, and adaptable to various dietary preferences. Whether for lunch, dinner, or a snack, this salad is a must-try for anyone seeking a healthy and satisfying option that’s bursting with flavor.

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Ingredients

1 can (5 oz) of tuna packed in olive oil, drained

1 ripe avocado, diced into bite-sized pieces

1 cup cherry tomatoes, halved for sweetness

1 small cucumber, diced into small cubes

¼ red onion, finely chopped for a mild zing

1 cup mixed greens (choose from arugula, spinach, or kale for a nutrient boost)

Juice of 1 lime (approximately 2 tablespoons)

2 tablespoons extra virgin olive oil, for richness

1 teaspoon Dijon mustard, for a hint of spice

Salt and pepper to taste, for seasoning

Fresh cilantro or parsley, finely chopped, for garnish

Optional: ½ cup cooked quinoa or brown rice to make it a heartier meal

Instructions

Prepare the Dressing: In a small mixing bowl, whisk together the fresh lime juice, extra virgin olive oil, Dijon mustard, and a pinch of salt and pepper until well combined. Set the dressing aside to let the flavors meld.

Mix the Salad: In a large mixing bowl, gently fold together the drained tuna, diced avocado, halved cherry tomatoes, diced cucumber, and finely chopped red onion. Take care to mix gently to keep the avocado intact and creamy.

Combine Ingredients: If you are using quinoa or brown rice for added substance, stir it into the tuna mixture now. Drizzle the prepared dressing over the salad and slowly toss everything together, ensuring that each component is lightly coated with dressing.

Serve: On each serving plate or bowl, create a bed of mixed greens. Carefully spoon the tuna salad mixture on top, distributing it evenly to allow each bite to have a balance of flavors.

Garnish: Finish with a generous sprinkle of fresh chopped cilantro or parsley on top for a fresh, flavorful touch.

Enjoy: Serve immediately for a refreshing meal. Alternatively, refrigerate the salad for about 30 minutes before serving for a cool and refreshing option.

Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 2-3 servings