Go Back
Tropical flavors have a unique way of transporting us to sun-soaked beaches and lush palm trees, evoking a sense of relaxation and joy. Among these flavors, mango stands out as a vibrant and luscious fruit that embodies the essence of summer. When combined with the nutty, slightly gelatinous texture of chia seeds, mango transforms into a delightful dessert that not only pleases the palate but also offers a plethora of health benefits. Welcome to the world of Mango Chia Pudding—a healthy, refreshing treat that is perfect for health-conscious individuals and anyone looking to indulge in a guilt-free dessert.

Light Mango Chia Pudding Cups

Experience a taste of tropical bliss with these Light Mango Chia Pudding Cups! This delightful dessert combines creamy coconut milk, nutrient-packed chia seeds, and the vibrant sweetness of ripe mangoes. Not only is it easy to prepare, but it also offers numerous health benefits, making it a perfect guilt-free treat. Serve it as a refreshing snack, a light dessert, or an impressive addition to your next gathering. Discover the joy of indulgence with every spoonful!
Print Recipe Pin Recipe

Ingredients
  

1 cup coconut milk (or almond milk for a nutty flavor)

1/2 cup ripe mango, pureed until smooth

3 tablespoons chia seeds

2 tablespoons honey or maple syrup (adjust based on your desired level of sweetness)

1/2 teaspoon pure vanilla extract

1/4 teaspoon ground cardamom (optional for a warm spice profile)

Fresh mango slices, for an eye-catching garnish

Fresh mint leaves, for an aromatic finish

Instructions
 

Prepare the Chia Pudding Base: In a medium mixing bowl, combine the coconut milk, pureed mango, chia seeds, honey or maple syrup, vanilla extract, and ground cardamom. Use a whisk to vigorously mix the ingredients together, ensuring the chia seeds are evenly distributed throughout the liquid.

    Let it Sit: Cover the bowl with plastic wrap or a lid. Place it in the refrigerator for at least 4 hours, or overnight if you prefer. This resting period allows the chia seeds to absorb the liquids and expand, resulting in a creamy pudding-like texture.

      Stir Before Serving: After the chilling time, remove the bowl from the fridge. Stir the pudding gently to break up any clumps that may have formed, ensuring a smooth consistency.

        Assemble the Cups: Using a spoon, carefully portion the chia pudding into individual serving cups or small bowls, filling each about three-quarters full to allow room for garnishes.

          Garnish: Adorn each cup with fresh mango slices arranged on top, and add a couple of mint leaves for a vibrant and refreshing accent.

            Serve & Enjoy: Serve the pudding cups chilled, and relish in the delightful tropical flavors of your Mango Chia Pudding Cups!

              Prep Time: 10 minutes | Total Time: 4 hours 10 minutes | Servings: 4