Go Back
Grilled chicken dishes have become a staple in many households, celebrated for their simplicity and versatility. Whether it’s a casual weeknight dinner or a vibrant summer barbecue, the allure of juicy, flavorful chicken has a universal appeal. Among the myriad of grilled chicken recipes, the Zesty Lemon Herb Grilled Chicken Tenders stand out, offering a delightful combination of bright flavors and tender texture that is hard to resist.

Lemon Herb Grilled Chicken Tenders

Discover the deliciousness of Zesty Lemon Herb Grilled Chicken Tenders, a perfect addition to your summer barbecues and weeknight dinners. This recipe combines juicy chicken with vibrant lemon and aromatic herbs for a flavorful meal that's easy to prepare. Ideal for meal prep, these tenders can be enjoyed in wraps, salads, or on their own. Learn the best marination and grilling techniques to achieve tender, juicy chicken that will impress your family and friends. Enjoy the bright flavors and versatility this dish brings to your table!
Print Recipe Pin Recipe

Ingredients
  

1 lb chicken tenders

2 tablespoons extra virgin olive oil

Zest of 1 medium lemon

Juice of 1 medium lemon

3 cloves garlic, finely minced

1 teaspoon dried oregano

1 teaspoon dried thyme

1 teaspoon dried basil

1 teaspoon sea salt

½ teaspoon freshly ground black pepper

¼ teaspoon crushed red pepper flakes (optional for a kick)

Fresh parsley, finely chopped (for garnish)

Instructions
 

Marinate the Chicken: In a large mixing bowl, combine the extra virgin olive oil, lemon zest, and lemon juice. Add the minced garlic, dried oregano, thyme, basil, salt, black pepper, and crushed red pepper flakes (if using). Whisk the mixture together until all ingredients are well blended, creating a flavorful marinade.

    Prepare the Chicken Tenders: Place the chicken tenders into the marinade, ensuring each piece is fully coated in the herby lemon blend. Cover the bowl with plastic wrap or transfer the chicken and marinade to a zip-top bag. Allow the chicken to marinate in the refrigerator for at least 30 minutes; for optimal flavor infusion, marinate for up to 2 hours.

      Preheat the Grill: Preheat your grill to medium-high heat, aiming for a temperature of around 400°F (200°C). Ensure the grill grates are thoroughly cleaned and lightly oiled to avoid sticking during cooking.

        Grill the Chicken: After marinating, remove the chicken tenders from the bowl or bag, allowing any excess marinade to drip off. Place the chicken directly onto the preheated grill. Grill each tender for approximately 4-5 minutes per side, or until the internal temperature reaches a safe 165°F (75°C) and the center of the chicken is no longer pink.

          Rest and Serve: Once fully cooked, take the chicken tenders off the grill and set them aside to rest for about 5 minutes. Resting allows the juices to redistribute within the chicken, enhancing its tenderness and flavor. Just before serving, sprinkle with freshly chopped parsley for a vibrant finish.

            Enjoy: Serve your zesty lemon herb grilled chicken tenders with an array of sides such as refreshing salads, grilled vegetables, or wrapped in a warm tortilla for a delightful meal experience.

              Prep Time: 10 mins | Cook Time: 10 mins | Total Time: 20 mins | Servings: 4