Go Back
Lemon Garlic Butter Tilapia is a delightful dish that combines the mild, flaky texture of tilapia with the zesty brightness of lemon and the aromatic depth of garlic. This dish is not only quick to prepare but also healthy, making it an ideal choice for busy weeknight dinners or an impressive dish for entertaining guests. The beautiful balance of flavors is sure to please even the most discerning palates, while the straightforward preparation process ensures that anyone can whip it up with ease.

Lemon Garlic Butter Tilapia

Discover the vibrant flavors of Lemon Garlic Butter Tilapia, a quick and healthy dish perfect for busy weeknights or entertaining guests. This recipe showcases the flaky texture of tilapia, enhanced by fresh garlic and zesty lemon in a rich butter sauce. Learn about the benefits of using sustainable tilapia, how to prepare the perfect garlic butter, and tips for achieving a beautiful presentation. Impress your family and friends with this nourishing meal that delights the palate!
Print Recipe Pin Recipe

Ingredients
  

4 tilapia fillets (approx. 6 oz each)

4 tablespoons unsalted butter

4 cloves garlic, finely minced

Zest of 1 lemon

2 tablespoons freshly squeezed lemon juice

1 teaspoon dried oregano

1 teaspoon salt

½ teaspoon freshly ground black pepper

¼ teaspoon red pepper flakes (optional, for added heat)

2 tablespoons fresh parsley, finely chopped (for garnish)

Lemon wedges (for serving)

Instructions
 

Prepare the Ingredients: Start by patting the tilapia fillets dry with paper towels to remove excess moisture. Evenly season both sides of the fillets with salt, black pepper, and dried oregano. Set the seasoned fillets aside to absorb the flavors.

    Make the Lemon Garlic Butter: In a medium saucepan, melt the unsalted butter over medium heat. Once melted and bubbling, add the minced garlic. Sauté for 1-2 minutes, stirring frequently until the garlic is fragrant and just starts to turn golden. Be careful not to let it burn, as burnt garlic can taste bitter.

      Add Flavor: Stir in the lemon zest and freshly squeezed lemon juice into the sautéed garlic butter. If you enjoy a spicy kick, add the red pepper flakes at this stage. Let the mixture simmer for another minute, allowing the flavors to meld beautifully.

        Cook the Tilapia: Preheat a large non-stick skillet over medium-high heat. When the skillet is hot, carefully place the seasoned tilapia fillets in the pan. Cook undisturbed for about 3-4 minutes until the underside is golden brown.

          Flip and Add Butter: Gently flip the tilapia fillets over using a spatula. Pour the prepared lemon garlic butter sauce over the fillets, ensuring they are generously coated. Allow them to cook for an additional 3-4 minutes, basting occasionally with the melted butter until the fish is fully cooked, tender, and flakes easily with a fork.

            Plate and Garnish: Once cooked, carefully transfer the tilapia fillets to a serving platter. Drizzle any remaining lemon garlic butter from the skillet over the top of the fish for extra flavor. Garnish with freshly chopped parsley, adding a vibrant touch.

              Serve: Serve your Lemon Garlic Butter Tilapia alongside lemon wedges. This dish pairs wonderfully with steamed vegetables or a light salad, making for a well-rounded and delightful meal.

                Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings