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In the fast-paced world we live in, finding time to prepare delicious meals can often feel like a daunting task. However, BBQ Chicken & Sweet Potato Fiesta Wraps provide an ideal solution for those busy weeknights or casual gatherings with family and friends. This recipe seamlessly blends tender, BBQ-flavored chicken with the natural sweetness of roasted sweet potatoes, all wrapped up in a wholesome whole wheat tortilla. Visually striking and packed with nutrients, these wraps not only satisfy the taste buds but also deliver a well-rounded meal that nourishes the body.

Kid-Friendly BBQ Chicken and Sweet Potato Wraps

Discover the joy of cooking with BBQ Chicken & Sweet Potato Fiesta Wraps, perfect for busy weeknights or gatherings. This recipe brings together tender BBQ chicken and sweet roasted sweet potatoes, all wrapped in wholesome whole wheat tortillas. Enjoy a visually striking, nutrient-packed meal that's sure to satisfy. The article provides step-by-step instructions, nutritional insights, and creative serving suggestions, making it easy to enjoy a delicious, balanced meal.
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Ingredients
  

1 lb (450g) boneless, skinless chicken breasts

1 cup BBQ sauce (your favorite brand)

1 large sweet potato, peeled and diced into small cubes

1 tablespoon olive oil

Salt and freshly ground black pepper, to taste

4 large whole wheat tortillas

1 cup shredded cheddar cheese

1 cup baby spinach or mixed greens

1/2 cup corn kernels (canned or frozen, thawed if frozen)

1 ripe avocado, sliced

Optional: Fresh cilantro, lime wedges for garnish

Instructions
 

Cook the Sweet Potatoes: Begin by bringing a medium pot of salted water to a rapid boil. Once boiling, add the diced sweet potatoes and cook them for approximately 10-12 minutes, or until they're fork-tender. Once done, drain the sweet potatoes and set them aside.

    Prepare the Chicken: As the sweet potatoes are cooking, warm a large skillet over medium heat and add the olive oil. Season the chicken breasts generously with salt and pepper. Place the chicken in the hot skillet and cook for about 6-7 minutes on each side, or until the chicken is thoroughly cooked and has developed appealing grill marks.

      Add BBQ Sauce: After the chicken is fully cooked, pour the BBQ sauce over the chicken, ensuring an even coating. Lower the heat to a simmer and let it cook for an additional 3-5 minutes, allowing the chicken to absorb all those delicious flavors.

        Shred the Chicken: Once you finish simmering, remove the chicken from the skillet and allow it to cool slightly. Use two forks to shred the chicken into bite-sized pieces, or chop it if preferred.

          Assemble the Wraps: Lay one whole wheat tortilla flat on a clean surface. In the center, place a generous portion of the shredded BBQ chicken and sweet potatoes. Add a sprinkle of shredded cheddar cheese, a handful of baby spinach, and a few corn kernels. Finally, layer with avocado slices for a creamy texture.

            Wrap It Up: Carefully fold the sides of the tortilla inward, then roll it up from the bottom to the top, creating a tight wrap to keep all the fillings secure inside.

              Grill (Optional): For an extra crispy texture, place the wraps seam side down in the skillet over medium heat. Grill for about 2-3 minutes on each side, or until they are golden brown and crispy.

                Serve: Once cooked, slice each wrap in half and garnish with fresh cilantro and lime wedges if you like. Enjoy with additional BBQ sauce on the side for dipping!

                  Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 4

                    Optional Serving Suggestion: Serve with a side of fresh salsa or a light salad for a complete meal!