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Savory Turkey & Sweet Potato Hash Delight is a wholesome dish that perfectly balances nutrition and flavor, making it ideal for any meal of the day. This hearty recipe features tender sweet potatoes, lean ground turkey, and a medley of fresh vegetables, creating a delightful combination of textures and tastes. Whether you’re looking for a quick breakfast, a satisfying lunch, or a comforting dinner, this one-pan meal is not only easy to prepare but also packed with essential nutrients. Perfect for busy weeknights or leisurely weekend brunches, this dish is sure to please the entire family.

High-Protein Turkey and Sweet Potato Hash

Discover the delicious Savory Turkey & Sweet Potato Hash, a versatile dish perfect for breakfast, lunch, or dinner. This hearty recipe features lean ground turkey, tender sweet potatoes, and vibrant vegetables, creating a satisfying meal rich in nutrients. Easy to make and customizable to fit any dietary preference, it’s a family-friendly option that brings comfort and flavor to your table. Try this one-pan wonder and elevate your weeknight dinners!
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Ingredients
  

1 lb ground turkey

2 medium sweet potatoes, peeled and diced into small cubes

1 small onion, diced

2 cloves garlic, minced

1 red bell pepper, diced

1 cup fresh spinach, roughly chopped

1 tsp smoked paprika

½ tsp ground cumin

½ tsp sea salt

¼ tsp freshly ground black pepper

2 tbsp extra virgin olive oil

2 large eggs (optional, for serving)

Fresh parsley or cilantro, chopped (for garnish, optional)

Instructions
 

Prepare the Sweet Potatoes: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Once hot, add the diced sweet potatoes, seasoning them with salt, black pepper, and ¼ teaspoon of smoked paprika. Sauté the sweet potatoes for about 10-12 minutes, stirring occasionally, until they are tender and begin to caramelize. Once done, transfer them to a plate and set aside.

    Cook the Aromatics: Using the same skillet, add the remaining tablespoon of olive oil. Introduce the diced onion and sauté for approximately 3-4 minutes until it becomes translucent. Next, add the minced garlic and diced red bell pepper, cooking for an additional 2-3 minutes until the bell pepper softens.

      Brown the Ground Turkey: Increase the heat to medium-high and add the ground turkey to the skillet. Use a wooden spoon to break up the turkey as it cooks, ensuring it browns evenly. Season the turkey with the remaining smoked paprika, ground cumin, sea salt, and freshly ground black pepper. Cook for about 5-7 minutes or until the turkey is browned and fully cooked, stirring occasionally.

        Combine Ingredients: Return the sautéed sweet potatoes to the skillet, followed by the chopped spinach. Stir everything together and cook for an additional 2-3 minutes until the spinach wilts and the mixture is heated through.

          Prepare the Optional Eggs: If you wish to include eggs, crack them into a separate non-stick pan. You can either lightly fry or poach the eggs to your desired level of doneness as the hash finishes cooking.

            Serve: Once ready, spoon generous portions of the turkey and sweet potato hash onto individual plates. If using, top each serving with a perfectly fried or poached egg. Finish with a sprinkle of fresh parsley or cilantro to add a burst of color and flavor.

              Enjoy: Dive into your hearty, protein-packed turkey and sweet potato hash for a satisfying meal that’s full of delicious flavors!

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings