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In the quest for nutritious meals that do not compromise on flavor, the High-Protein Spinach and Feta Stuffed Chicken stands out as a stellar choice. This recipe not only showcases the versatility of chicken but also highlights the rich and vibrant flavors of spinach and feta cheese. As more individuals embrace health-conscious eating habits, this dish serves as an excellent option for those looking to boost their protein intake without sacrificing taste or culinary satisfaction.

High-Protein Spinach and Feta Stuffed Chicken

Discover the deliciously nutritious High-Protein Spinach and Feta Stuffed Chicken recipe! This dish combines tender chicken with vibrant spinach and tangy feta cheese for flavors that delight your taste buds and boost your protein intake. Easy to prepare, it includes valuable tips on cooking techniques, ingredient selection, and elegant presentation. Perfect for health-conscious eaters and home chefs alike, this meal promises satisfaction without compromise, making it an ideal choice for any dinner occasion.
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Ingredients
  

4 boneless, skinless chicken breasts

2 cups fresh spinach, chopped

1 cup feta cheese, crumbled

1/2 cup cream cheese, softened at room temperature

1/4 cup sun-dried tomatoes, finely chopped (optional)

3 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon dried basil

Salt and black pepper, to taste

2 tablespoons olive oil, divided

Juice of 1 fresh lemon

1/4 cup grated Parmesan cheese (for topping)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 375°F (190°C). This ensures that it's hot and ready for baking once you finish preparing the chicken.

    Prepare the Filling: In a medium skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until it's aromatic. Next, stir in the chopped spinach and cook for approximately 3-4 minutes, until the spinach has wilted and reduced in volume. Remove the skillet from the heat and allow the mixture to cool for a few minutes.

      Mix the Cheese Filling: In a large mixing bowl, combine the sautéed spinach and garlic mixture with the crumbled feta cheese, softened cream cheese, chopped sun-dried tomatoes (if using), dried oregano, dried basil, and a generous pinch of salt and pepper. Blend all ingredients together until the mixture is well combined and creamy.

        Prepare the Chicken Breasts: With a sharp knife, carefully slice each chicken breast horizontally to create a pocket, ensuring you don't cut all the way through. The pocket is where you will stuff the delicious filling.

          Stuff the Chicken: Take the prepared spinach and feta mixture and generously fill each chicken pocket with it. If necessary, you may use toothpicks to secure the openings to keep the filling intact during cooking.

            Sear the Chicken: In the same skillet, add the remaining tablespoon of olive oil and heat over medium-high heat. Season the outside of the stuffed chicken breasts with salt, black pepper, and a squeeze of lemon juice. Carefully place the chicken breasts in the skillet and sear for about 3-4 minutes on each side, until they achieve a golden brown crust.

              Bake the Chicken: Transfer the seared chicken breasts to a baking dish. Evenly sprinkle the grated Parmesan cheese over the top of each breast. Place the dish in the preheated oven and bake for 20-25 minutes, or until the chicken is fully cooked (the internal temperature should reach 165°F or 75°C).

                Rest and Serve: Once baked, remove the chicken from the oven and let it rest for about 5 minutes to allow the juices to settle. Serve the stuffed chicken hot with your choice of sides, such as fluffy quinoa or a crisp, refreshing salad.

                  Prep Time, Total Time, Servings: 15 mins | 50 mins | 4 servings

                    - Presentation Tips: Plate the stuffed chicken breasts on a bed of mixed greens or alongside colorful roasted vegetables for an appealing contrast. Garnish with additional lemon wedges for a fresh touch.