Go Back
Pizza rolls have long held a special place in the hearts of snack lovers everywhere. Their convenience as finger food makes them a popular choice for parties, game days, or even just a quick bite at home. However, the traditional versions of these bite-sized delights often leave much to be desired in terms of nutritional value, typically loaded with empty calories and unhealthy fats.

High Protein Pepperoni Pizza Rolls

Discover the joy of healthy snacking with Protein-Packed Pepperoni Pizza Rolls! This delightful recipe combines classic comfort food with a nutritious twist, making them perfect for any occasion. Made with whole wheat flour, Greek yogurt, turkey pepperoni, and low-fat mozzarella, these rolls are rich in protein and flavor. Easy to prepare, they can be customized to suit various tastes and dietary needs. Enjoy guilt-free indulgence that doesn’t compromise on taste!
Print Recipe Pin Recipe

Ingredients
  

1 cup whole wheat flour

1 cup high-protein Greek yogurt

1 teaspoon baking powder

1/2 teaspoon garlic powder

1 teaspoon Italian seasoning

1/2 teaspoon salt

1/2 cup low-fat shredded mozzarella cheese

1/2 cup turkey pepperoni (or a high-protein pepperoni alternative)

1/4 cup marinara sauce (for dipping)

Optional: 1 tablespoon olive oil (for brushing)

Optional: Fresh basil leaves (for garnish)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking.

    Prepare the Dough: In a large mixing bowl, combine the whole wheat flour, Greek yogurt, baking powder, garlic powder, Italian seasoning, and salt. Use a spoon or spatula to mix everything together until a cohesive dough starts to form. If you find the dough is too sticky, gradually add more flour, one tablespoon at a time, until it is manageable.

      Knead the Dough: Transfer the dough to a lightly floured work surface. Knead the dough gently for 1-2 minutes until it becomes smooth and elastic.

        Roll Out the Dough: Using a rolling pin, roll the kneaded dough into a rectangular shape about 1/4 inch thick. Aim for even thickness to ensure consistent baking.

          Assemble the Rolls: Sprinkle the shredded mozzarella cheese evenly over the surface of the dough, leaving a small margin (about 1/2 inch) around the edges for sealing. Evenly distribute the turkey pepperoni over the cheese to cover the area.

            Roll It Up: Starting from one of the longer sides of the rectangle, carefully roll the dough into a tight log shape. Once rolled, pinch the seams to seal the edges securely. Use a sharp knife to cut the roll into 1-inch thick slices.

              Arrange on Baking Sheet: Place the pizza rolls cut-side up on the prepared baking sheet, ensuring they are spaced apart for even cooking.

                Optional Brushing: If you prefer a golden brown crust, lightly brush the tops of the rolls with olive oil before baking. This step adds flavor and enhances the appearance.

                  Bake: Place the baking sheet in the preheated oven and bake for 15-20 minutes. Keep an eye on them until the rolls turn golden brown and are cooked through.

                    Serve: Once done baking, remove the rolls from the oven and let them cool for a few minutes. Serve them warm with a small bowl of marinara sauce for dipping. For an added touch, garnish with fresh basil leaves scattered on top.

                      Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 4 (makes about 12 rolls)