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In recent years, the focus on healthy eating and meal prep has surged, with many individuals seeking nutritious options that are both satisfying and convenient. Among these options, High-Protein Greek Yogurt Chicken Salad Wraps stand out as a delicious and wholesome meal choice. Packed with protein and flavor, these wraps not only satisfy hunger but also nourish the body. The use of Greek yogurt as a primary ingredient elevates the dish, offering a creamy texture while keeping the calorie count in check.

High-Protein Greek Yogurt Chicken Salad Wraps

Discover a healthy twist on chicken salad with High-Protein Greek Yogurt Chicken Salad Wraps. These flavorful wraps are packed with protein from lean chicken and creamy Greek yogurt, making them a nutritious choice for any meal. Loaded with fresh veggies and seasoned to perfection, these wraps are easy to prepare and perfect for meal prep. Enjoy them as a quick lunch or light dinner that keeps you satisfied and energized while supporting your health goals.
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Ingredients
  

2 cups cooked chicken breast, shredded

1 cup plain Greek yogurt (choose full-fat for richness or low-fat for a lighter option)

1/4 cup celery, finely diced

1/4 cup red onion, finely chopped

1/4 cup red bell pepper, diced

1/4 cup cucumber, finely chopped

1 tablespoon Dijon mustard

1 tablespoon fresh lemon juice

1 tablespoon honey (optional, for a touch of sweetness)

1 teaspoon garlic powder

1 teaspoon dried dill or 1 tablespoon fresh dill, chopped

Salt and pepper, to taste

Whole grain or spinach wraps

Lettuce leaves (optional, for added crunch)

Instructions
 

Prepare the Chicken: If not done already, cook the chicken breast using your preferred method: boiling, baking, or grilling. Once fully cooked, allow it to cool, then shred it into bite-sized pieces using two forks or your hands.

    Combine the Base: In a large mixing bowl, combine the shredded chicken with the plain Greek yogurt, Dijon mustard, fresh lemon juice, and honey (if you prefer a sweeter flavor). Stir thoroughly until the mixture is well combined and creamy.

      Add the Veggies: Gently fold in the diced celery, red onion, red bell pepper, and cucumber. Mix until the vegetables are evenly distributed throughout the chicken and yogurt mixture, adding vibrant color and crunch.

        Season: Sprinkle the mixture with garlic powder, dill, and a pinch of salt and pepper. Mix again, tasting as you go to ensure the flavors are just right.

          Assemble the Wrap: Place a whole grain or spinach wrap flat on a clean surface. Optionally, layer a few lettuce leaves in the center for an extra crunch. Spoon a generous amount of the chicken salad mixture onto the center of the wrap.

            Wrap It Up: Starting from one side of the wrap, gently fold the edge over the filling. Tuck in the sides and roll it up tightly to secure the filling. For easier eating, slice the wrap in half diagonally.

              Serve: Enjoy the wraps immediately for a fresh meal, or cover them with plastic wrap and refrigerate for later. These chicken salad wraps can be stored in the fridge for up to 2 days without losing flavor.

                Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4 wraps

                  - Presentation Tips: Serve the wraps on a colorful plate, with a side of fresh vegetables or a simple green salad for an inviting lunch display. Consider garnishing with a sprinkle of fresh herbs for an elevated touch.