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Zoodles are simply another name for zucchini noodles, created by spiralizing fresh zucchini into long, noodle-like strands. This low-calorie, nutrient-dense alternative to traditional pasta has gained traction among health enthusiasts and foodies alike. One of the most compelling benefits of zoodles is their impressive nutritional profile. A medium zucchini contains approximately 33 calories, 6 grams of carbohydrates, and 2 grams of fiber per serving, making it a standout choice for those watching their caloric intake or trying to reduce carbohydrates.

High-Protein Chicken Alfredo Zucchini Noodles

Discover a deliciously healthy twist on a classic favorite with Creamy Chicken Alfredo Zoodles! This recipe replaces traditional pasta with light and nutritious zucchini noodles, keeping the comforting flavors of Alfredo intact. Packed with lean chicken, fresh spinach, and a creamy sauce, it's perfect for busy weeknights or impressing guests. Enjoy a satisfying, low-carb meal that doesn't sacrifice taste or texture—making healthy eating exciting and flavorful!
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Ingredients
  

2 medium zucchinis, spiralized into noodles

2 boneless, skinless chicken breasts (approximately 1 pound)

2 tablespoons olive oil

3 cloves garlic, minced

1 cup heavy cream

1 cup grated Parmesan cheese (plus extra for serving)

1 cup fresh spinach

Salt and pepper, to taste

1 teaspoon Italian seasoning

Fresh parsley, chopped (for garnish)

Instructions
 

Prepare the Zoodles: Begin by spiralizing the zucchinis to create noodle shapes. Once done, transfer the zoodles to a colander and sprinkle them with a pinch of salt. Allow them to rest for about 10 minutes to drain any excess moisture while you cook the chicken.

    Cook the Chicken: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Season both sides of the chicken breasts with salt, pepper, and Italian seasoning. Once the oil is hot, carefully place the chicken in the skillet. Cook for approximately 6-7 minutes on each side until the chicken is cooked through and golden brown. Use a meat thermometer to check that it reaches an internal temperature of 165°F (75°C). After cooking, remove the chicken from the skillet and let it rest for a few minutes before slicing it into strips.

      Prepare the Alfredo Sauce: In the same skillet where you cooked the chicken, add the remaining tablespoon of olive oil and the minced garlic. Sauté the garlic for about 1-2 minutes, or until it becomes fragrant but not browned. Lower the heat to medium and slowly add the heavy cream while stirring continuously. Allow the cream to simmer gently for 3-4 minutes until it thickens a little bit. Gradually stir in the grated Parmesan cheese until it's fully melted and the sauce is creamy. Add the fresh spinach to the sauce and stir until it wilts. Taste and season with additional salt and pepper as desired.

        Combine Zoodles with Sauce: Add the spiralized zucchini noodles to the skillet with the creamy Alfredo sauce. Gently toss the zoodles in the sauce for about 2-3 minutes, just until they are warmed through but still retain a slight crunch. Be careful not to overcook them to keep their texture.

          Serve: Plate the creamy chicken Alfredo zoodles by dividing the mixture onto serving dishes. Top each serving with slices of the cooked chicken, and then generously sprinkle with additional grated Parmesan cheese and fresh chopped parsley for a vibrant garnish. Serve immediately and enjoy while hot!

            Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 4