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Shepherd's Pie is a beloved traditional dish that has warmed hearts and filled bellies for generations. Originating from the United Kingdom, this hearty meal was originally crafted using lamb or beef as its primary filling, topped with creamy mashed potatoes. Over the years, variations have emerged, but the essence of this comfort food remains the same: a satisfying blend of flavors and textures designed to nourish the body and soul. In recent years, the rise of plant-based diets has prompted a creative reimagining of this classic dish, leading to the creation of the Savory Vegan Shepherd's Pie.

Hearty Lentil and Veggie Shepherd’s Pie

Discover a delightful twist on a classic favorite with this Savory Vegan Shepherd's Pie. This comforting dish combines protein-packed lentils and vibrant vegetables topped with creamy mashed potatoes, all while being entirely plant-based. Perfect for any meal, it's rich in flavor and nutrients, making it an excellent choice for those exploring plant-based eating. Dive into the world of vegan cooking and treat yourself to this wholesome recipe that nourishes both body and soul. Enjoy the rich, savory flavors and the satisfaction of a hearty, meat-free meal!
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Ingredients
  

For the Lentil Filling:

1 cup green or brown lentils, rinsed and drained

4 cups vegetable broth

1 medium onion, diced

2 carrots, peeled and diced

2 celery stalks, diced

3 cloves garlic, minced

1 cup frozen peas

1 teaspoon dried thyme

1 teaspoon dried rosemary

2 tablespoons tomato paste

2 tablespoons soy sauce (or tamari for gluten-free)

Salt and pepper, to taste

2 tablespoons olive oil

For the Mashed Potato Topping:

4 large potatoes, peeled and chopped into even chunks

1/2 cup plant-based milk (such as almond or oat milk)

1/4 cup vegan butter

Salt and pepper, to taste

1/4 teaspoon garlic powder (optional for extra flavor)

Instructions
 

Prepare the Lentils:

    - In a large pot, combine the rinsed lentils with the vegetable broth. Bring the mixture to a rolling boil. Once boiling, lower the heat and let it simmer uncovered for about 20-25 minutes, or until the lentils are tender. If there's any excess liquid, drain it off.

      Cook the Vegetables:

        - While the lentils are simmering, heat the olive oil in a large skillet over medium heat. Add the diced onions, carrots, and celery. Sauté the vegetables for approximately 5-7 minutes until the onions are translucent and the vegetables have started to soften.

          Add Garlic and Seasonings:

            - Mix in the minced garlic, dried thyme, and dried rosemary. Sauté for another 1-2 minutes until the garlic releases its aroma and becomes fragrant.

              Combine the Filling:

                - Incorporate the cooked lentils into the skillet with the sautéed vegetables. Add in the frozen peas, tomato paste, and soy sauce. Stir everything to combine and allow to cook for an additional 5 minutes. Season the filling with salt and pepper to taste. Remove from heat once done.

                  Make the Mashed Potato Topping:

                    - In a separate pot, bring salted water to a boil and add the chopped potatoes. Cook until fork-tender, which takes about 15-20 minutes. Drain the potatoes thoroughly and return them to the pot.

                      - Mix in the plant-based milk, vegan butter, salt, pepper, and garlic powder (if using). Mash until the potato mixture is smooth and creamy.

                        Assemble the Shepherd's Pie:

                          - Preheat your oven to 400°F (200°C). In a baking dish, evenly spread the lentil and vegetable filling at the bottom. Carefully layer the creamy mashed potatoes over the filling, smoothing out the top. Enhance the visual appeal by creating swirls or patterns on the potato surface with a fork.

                            Bake:

                              - Place the assembled shepherd's pie into the preheated oven. Bake for 25-30 minutes, or until the top is slightly golden and the filling is bubbling around the edges.

                                Serve:

                                  - Allow the shepherd's pie to sit for about 5-10 minutes after removing it from the oven. This dish is delightful when paired with a fresh green salad or some warm crusty bread for a complete meal.

                                    Prep Time: 20 minutes | Total Time: 1 hour | Servings: 6

                                      Presentation Tips: For an elegant touch, sprinkle fresh herbs such as parsley or chives over the top before serving, or offer a side of tangy vegan yogurt for extra creaminess. Enjoy!