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In the world of comfort food, few things can rival a hearty stew, especially one as nutritious and satisfying as the Robust Lentil & Vegetable Delight. This recipe not only nourishes the body but also warms the soul, making it an ideal choice for any day of the week. Packed with protein-rich lentils and a colorful array of vegetables, this dish is perfect for plant-based eaters and meat-lovers alike. In this article, we will explore the benefits of each ingredient, the cooking process, and some variations to suit your personal preferences.

Hearty Lentil and Vegetable Stew

Warm up with a bowl of Robust Lentil & Vegetable Delight, a hearty and nutritious stew that’s perfect for any day. This delicious recipe features protein-packed lentils and a medley of colorful vegetables all simmered in flavorful spices. It’s not only comforting but also a healthy meal option. Plus, it’s easily customizable with different lentils and vegetables! Discover the step-by-step process and serving ideas that will make this dish a family favorite.
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Ingredients
  

1 cup green or brown lentils, rinsed and drained

1 medium onion, finely chopped

2 cloves garlic, minced

2 large carrots, diced

2 celery stalks, diced

1 medium zucchini, diced

1 bell pepper (red or yellow), chopped

1 can (14 oz) diced tomatoes, with their juices

4 cups vegetable broth

2 cups fresh spinach or kale, roughly chopped

2 teaspoons ground cumin

1 teaspoon smoked paprika

½ teaspoon dried thyme

½ teaspoon dried oregano

Salt and black pepper, to taste

2 tablespoons olive oil

Fresh parsley, chopped, for garnish (optional)

Instructions
 

Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Once hot, add the chopped onion. Sauté for about 5 minutes, stirring occasionally, until the onion becomes translucent. Then add the minced garlic and cook for an additional 1-2 minutes, or until it releases its fragrance.

    Add the Vegetables: Incorporate the diced carrots, celery, zucchini, and bell pepper into the pot. Continue to sauté the vegetable mixture for an additional 5-7 minutes, or until the veggies start to soften, stirring occasionally to prevent sticking.

      Spice It Up: Sprinkle the ground cumin, smoked paprika, thyme, oregano, and a generous pinch of salt and pepper over the sautéed vegetables. Stir well to coat and let the spices toast for about 1 minute to enhance their flavors.

        Incorporate Lentils & Tomatoes: Add the rinsed lentils to the pot, followed by the can of diced tomatoes, ensuring to include all the juices. Stir until everything is well combined.

          Pour in the Broth: Gradually pour in the vegetable broth, making sure that all ingredients are submerged. Increase the heat to high to bring the mixture to a vigorous boil.

            Simmer the Stew: Once boiling, reduce the heat to low and cover the pot with a lid. Allow the stew to simmer gently for about 30-35 minutes, or until the lentils are tender and the stew has thickened. Remember to stir occasionally to prevent any sticking at the bottom.

              Add the Greens: Just before serving, fold in the chopped spinach or kale. Let it cook for an additional 5 minutes, allowing the greens to wilt and brighten in color.

                Adjust Seasoning: Take a moment to taste the stew and adjust the seasoning with additional salt, pepper, or spices based on your preference.

                  Serve: Ladle the hearty lentil and vegetable stew into bowls. If desired, garnish with freshly chopped parsley for a pop of color. Serve warm with crusty bread or over cooked rice for a fulfilling meal.

                    Prep Time, Total Time, Servings: 15 minutes | 50 minutes | Serves 6