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In an age where convenience often overshadows the importance of healthy eating, finding quick yet nutritious options can feel like a daunting task. Enter the Wholesome Blueberry Power Muffins—your new go-to snack that combines health benefits with delightful flavor. These muffins are not just another baked good; they are a powerhouse of nutrients, ideal for busy mornings, post-workout snacks, or an afternoon pick-me-up. By incorporating wholesome ingredients, these muffins deliver everything you need to fuel your day without compromising on taste or convenience.

Healthy Blueberry Protein Muffins

Discover the deliciously nutritious Wholesome Blueberry Power Muffins, your new favorite snack that combines convenience and health. These muffins are packed with antioxidants, protein, and healthy fats, making them the perfect choice for busy mornings or post-workout fuel. With a simple baking guide, you can create a tasty treat that supports your well-being. Indulge guilt-free in this wholesome, flavorful snack that everyone will love!
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Ingredients
  

1 cup rolled oats

1 cup almond flour

1/2 cup vanilla protein powder (choose either whey or a plant-based option)

1/4 cup honey or maple syrup

1/2 cup unsweetened applesauce

1/4 cup unsweetened almond milk

2 large eggs

1 teaspoon baking powder

1/2 teaspoon baking soda

1/2 teaspoon salt

1 teaspoon ground cinnamon

1 cup fresh or frozen blueberries

Optional: 1/4 cup walnuts or pecans, chopped

Instructions
 

Preheat the Oven: Start by preheating your oven to 350°F (175°C). Prepare a muffin tin by lining it with paper liners or giving it a light coating of cooking spray to prevent sticking.

    Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, almond flour, vanilla protein powder, baking powder, baking soda, salt, and ground cinnamon. Whisk these together until they are thoroughly integrated and there are no lumps.

      Combine Wet Ingredients: In a separate bowl, blend the honey (or maple syrup), unsweetened applesauce, almond milk, and large eggs. Use a whisk or a fork to stir this mixture until it is smooth and uniform in texture.

        Integrate Wet and Dry Ingredients: Pour the wet mixture into the dry ingredient bowl. Gently stir the two mixtures together using a spatula or wooden spoon until just combined, being cautious not to overmix as this can impact the texture of the muffins.

          Fold in Blueberries: Gently add the fresh or frozen blueberries (and the chopped nuts if you’re using them) to the batter. Use a folding motion to incorporate them evenly, ensuring that the blueberries are evenly distributed throughout the mixture without breaking them apart.

            Fill Muffin Tins: Using a spoon or a ice cream scoop, divide the batter among the muffin cups, filling each about two-thirds full. This will allow enough space for the muffins to rise without overflowing.

              Bake: Carefully place the muffin tin in the preheated oven and bake for 18-20 minutes. To check for doneness, insert a toothpick into the center of a muffin; it should come out clean or with just a few crumbs attached.

                Cool and Enjoy: Once baked, allow the muffins to cool in the tin for about 5 minutes. After that, transfer them to a wire rack to cool completely. These delightful blueberry power muffins can be enjoyed warm or at room temperature, making them a perfect healthy snack!

                  Prep Time, Total Time, Servings: 15 mins | 30 mins | Makes 12 muffins

                    - Presentation Tips: For a beautiful presentation, consider dusting the tops of your muffins with a sprinkle of cinnamon or a light drizzle of honey before serving.