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Chia pudding is rapidly gaining popularity as a staple in healthy eating, and for good reason. This versatile dish can be enjoyed as breakfast, a snack, or even dessert, making it a convenient option for anyone looking to incorporate more nutrition into their diet. At its core, chia pudding is a simple combination of chia seeds and liquid, which transforms into a creamy, pudding-like consistency as the seeds absorb the liquid. Among the myriad of variations, the Berry Bliss Chia Pudding stands out as a delightful and healthy option, bursting with flavor and nutritional benefits.

Healthy Berry Chia Pudding

Discover the joy of Berry Bliss Chia Pudding, a nutritious and delicious treat that's perfect for breakfast, snacks, or dessert. This simple recipe combines creamy chia seeds with antioxidant-rich fresh berries for an explosion of flavor. Packed with omega-3s, fiber, and essential nutrients, this pudding is not only satisfying but also supports your health goals. With endless customization options, you can easily tailor it to your taste. Enjoy this delightful dish anytime!
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Ingredients
  

1 cup almond milk (or your preferred milk)

1/4 cup chia seeds

2 tablespoons maple syrup (or honey for sweetness)

1 teaspoon vanilla extract

1/2 teaspoon ground cinnamon (optional)

1 cup mixed berries (such as blueberries, strawberries, and raspberries)

Fresh mint leaves (for garnish)

Instructions
 

In a medium-sized mixing bowl, pour the almond milk. Add the chia seeds, maple syrup, vanilla extract, and ground cinnamon if desired. Use a whisk to combine the ingredients until the mixture is smooth and well incorporated.

    Allow the mixture to rest for approximately 5 minutes. Then, whisk it again thoroughly. This step is crucial as it prevents the chia seeds from clumping together, ensuring an even distribution throughout the liquid.

      After whisking, cover the bowl tightly with plastic wrap or transfer the mixture into a clean jar with a lid. Place it in the refrigerator to chill and set for a minimum of 4 hours, or for the best results, overnight. The chia seeds will absorb liquid and swell, transforming the mixture into a pudding-like consistency.

        Once the chia pudding has thickened, remove it from the refrigerator and give it a good stir to break up any clumps that may have formed.

          To serve, take your desired serving dishes and layer the chia pudding with the mixed berries. You can either layer them for a visual treat or simply top each serving of pudding with a generous handful of berries.

            For a touch of freshness and vibrant color, garnish each portion with a few fresh mint leaves.

              Serve the pudding chilled and relish the delightful blend of flavors in your nutritious berry chia pudding!

                Prep Time: 10 minutes | Total Time: 4 hours 10 minutes | Servings: 2-4