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In recent years, there has been a significant shift towards plant-based meals and healthier eating habits, driven by a growing awareness of the benefits of a diet rich in fruits, vegetables, whole grains, and legumes. This movement is reflected in the rising popularity of delicious, nutritious recipes that not only satisfy our taste buds but also nourish our bodies. One such recipe that stands out for its appealing flavors and health benefits is the Grilled Veggie & Hummus Pitas. This dish offers a delightful combination of grilled vegetables nestled in whole wheat pitas, spread with creamy hummus, making it an excellent option for lunch, dinner, or even a quick snack.

Grilled Veggie & Hummus Pitas

Discover the delightful combination of Grilled Veggie & Hummus Pitas, perfect for anyone looking to embrace a healthy, plant-based meal. This flavorful dish features whole wheat pitas filled with a medley of grilled vegetables like zucchini, bell peppers, and red onions, all smothered in creamy hummus. It's not only nutritious but also customizable for any occasion, making it a delicious option for lunch, dinner, or snacks. Explore how simple ingredients can create a satisfying culinary experience while boosting your health!
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Ingredients
  

4 whole wheat pitas

1 medium zucchini, sliced into half-moons

1 red bell pepper, sliced into strips

1 yellow bell pepper, sliced into strips

1 red onion, sliced into rings

8 oz mushrooms, sliced

3 tablespoons olive oil

Salt and black pepper, to taste

1 teaspoon garlic powder

1 teaspoon dried oregano

1 cup homemade or store-bought hummus

Fresh parsley or cilantro, chopped, for garnish (optional)

Lemon wedges, for serving

Instructions
 

Preheat the Grill: Start by preheating your grill or grill pan to medium-high heat. This ensures that your vegetables grill evenly and develop beautiful char marks.

    Prepare the Vegetables: In a large mixing bowl, combine the sliced zucchini, red bell pepper, yellow bell pepper, red onion, and mushrooms. Drizzle the olive oil over the veggies, then season generously with salt and black pepper, along with the garlic powder and dried oregano. Toss everything together until the vegetables are thoroughly coated in the oil and seasonings.

      Grill the Vegetables: Carefully place the seasoned vegetables on the preheated grill. Grill for approximately 8-10 minutes, turning occasionally, until the vegetables are tender and display attractive grill marks. Once done, remove them from the heat and let them rest.

        Warm the Pitas: While the vegetables are grilling, take this time to warm your pita bread. You can place them directly on the grill for about 1 minute on each side, or wrap them in foil and place them on the grill for a few minutes until heated through.

          Assemble the Pitas: Once the pitas are warm, cut each one in half to create pockets. Generously spread hummus inside each pocket, ensuring an even layer so every bite is flavorful.

            Add the Grilled Veggies: Stuff each pita pocket with the grilled vegetables. Feel free to pack them as full as you like for a hearty meal!

              Garnish and Serve: If you're using fresh herbs, sprinkle chopped parsley or cilantro over the top of the stuffed pitas for an added freshness. Serve with lemon wedges on the side to squeeze over the pitas for an additional zing of flavor.

                Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings