Greek Chicken Gyro Bowls

Greek cuisine is a vibrant tapestry of flavors, colors, and textures that reflects the rich history and diversity of the Mediterranean region. Known for its emphasis on fresh ingredients, aromatic herbs, and bold flavors, Greek food has gained immense popularity worldwide. Among the many delightful dishes that this cuisine offers, Greek Chicken Gyro Bowls stand out as a healthy and satisfying meal option that encapsulates the essence of Mediterranean dining.

Discover the vibrant flavors of the Mediterranean with Greek Chicken Gyro Bowls! This delicious, healthy dish features marinated chicken, creamy tzatziki sauce, fresh veggies, and a base of quinoa or brown rice. Packed with nutrients and bursting with taste, these bowls are a delightful deconstructed take on traditional gyros. Perfect for a nutritious meal, they celebrate the essence of Greek cuisine while catering to various dietary preferences. Enjoy a wholesome and satisfying feast today!

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Ingredients

For the Chicken Marinade:

2 lbs boneless, skinless chicken thighs

4 cloves garlic, minced

Juice of 1 lemon (approximately 2-3 tablespoons)

2 tablespoons olive oil

2 teaspoons dried oregano

1 teaspoon paprika

1 teaspoon ground cumin

Salt and pepper, to taste

For the Tzatziki Sauce:

1 cup Greek yogurt

1 cucumber, grated and moisture squeezed out

2 cloves garlic, minced

1 tablespoon olive oil

1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)

1 tablespoon lemon juice

Salt and pepper, to taste

For the Bowls:

2 cups cooked quinoa or rice (your choice)

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 red onion, thinly sliced

1 cup feta cheese, crumbled

1/2 cup Kalamata olives, pitted and sliced

Fresh parsley or dill, for garnish

Instructions

Marinate the Chicken: In a large bowl, combine minced garlic, lemon juice, olive oil, oregano, paprika, cumin, salt, and pepper to create a marinade. Add the chicken thighs, ensuring they are well-coated with the mixture. Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes, allowing the flavors to meld; for deeper flavor, marinate up to 2 hours.

Prepare the Tzatziki Sauce: In a separate medium bowl, combine Greek yogurt, grated cucumber (ensure to squeeze out any excess moisture), minced garlic, olive oil, chopped dill, lemon juice, salt, and pepper. Mix thoroughly to combine all ingredients. Cover and refrigerate the sauce until you're ready to serve it.

Cook the Chicken: Preheat your grill or a skillet over medium-high heat. Once hot, remove the chicken thighs from the marinade, allowing any excess marinade to drip off. Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove the chicken from heat and allow it to rest for a few minutes before slicing it into strips.

Assemble the Bowls: In serving bowls, start with a generous layer of cooked quinoa or rice as the base. Arrange slices of the cooked chicken on top, followed by the halved cherry tomatoes, diced cucumber, thinly sliced red onion, crumbled feta cheese, and sliced Kalamata olives to create a colorful and appetizing presentation.

Finish with Tzatziki: Drizzle a generous amount of the prepared tzatziki sauce over the assembled bowl. For an added touch, garnish with fresh parsley or dill for a pop of color and flavor.

Serve and Enjoy: Serve the bowls immediately to savor the fresh and vibrant flavors of this Greek-inspired dish.

Prep Time: 30 minutes | Total Time: 1 hour | Servings: 4

- Presentation Tips: Serve on large, colorful plates for a dramatic effect, and consider a side of warm pita bread for dipping in the tzatziki sauce. Enjoy the burst of Mediterranean flavors!