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In recent years, zucchini noodles, often referred to as "zoodles," have gained significant traction as a popular alternative to traditional pasta. As health-conscious eating continues to rise, many are seeking ways to enjoy their favorite dishes without the added carbs and gluten that often come with conventional pasta. Zoodles are not only versatile and easy to prepare, but they also serve as a canvas for a variety of flavors. Among the many delightful recipes you can create with zucchini noodles, Garlic Parmesan Zucchini Noodle Stir Fry stands out for its simplicity and vibrant taste.

Garlic Parmesan Zucchini Noodle Stir Fry

Discover a delightful and health-conscious twist on dinner with Garlic Parmesan Zucchini Noodle Stir Fry. Swap traditional pasta for zoodles, a low-carb and gluten-free option packed with nutrients. This recipe combines fresh zucchini, cherry tomatoes, vibrant bell peppers, and spinach, all sautéed with aromatic garlic and finished with savory Parmesan cheese. Ideal for busy weeknights, it promises a quick, flavorful meal that supports your dietary goals while satisfying your taste buds. Enjoy the crunch, the burst of flavors, and the ease of preparation!
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Ingredients
  

4 medium zucchinis, spiralized into noodles

2 tablespoons extra virgin olive oil

4 cloves garlic, minced

1 cup cherry tomatoes, halved

1 bell pepper (red or yellow), thinly sliced

1 cup fresh baby spinach

1/2 teaspoon red pepper flakes (optional for heat)

Salt and freshly cracked pepper, to taste

1/2 cup freshly grated Parmesan cheese

Fresh basil leaves, for garnish

Lemon wedges, for serving

Instructions
 

Prepare Zucchini Noodles: Begin by spiralizing the zucchinis using a spiralizer. If you don’t have one, a vegetable peeler can also work to create long, thin strips. Once spiralized, lay the noodles on a clean kitchen towel to absorb any excess moisture, which will keep them from getting soggy during cooking.

    Heat the Oil: In a large skillet or wok, pour in the extra virgin olive oil and heat over medium heat. Add the minced garlic and sauté for approximately 1 minute, stirring frequently, until it becomes fragrant. Be cautious to prevent the garlic from burning.

      Add Vegetables: Introduce the thinly sliced bell pepper and halved cherry tomatoes to the skillet. Sauté the mixture for about 3-4 minutes, cooking until the bell pepper softens slightly while retaining its crispness.

        Incorporate Zucchini Noodles: Gently add the spiralized zucchini noodles to the skillet. Stir well and cook for an additional 2-3 minutes, ensuring that the noodles remain tender yet have a slight bite (al dente).

          Add Spinach & Season: Fold in the fresh baby spinach, red pepper flakes if you like some spice, and season with salt and freshly cracked pepper to taste. Continue cooking for about 1 minute, stirring until the spinach wilts down.

            Finish with Cheese: Remove the skillet from heat and generously sprinkle the freshly grated Parmesan cheese over the stir fry. Toss the ingredients gently to evenly incorporate the cheese, allowing it to melt slightly into the warm dish.

              Serve: Carefully plate your Garlic Parmesan Zucchini Noodle Stir Fry, finishing with a sprinkle of fresh basil leaves on top. Accompany the dish with lemon wedges on the side for a bright, zesty kick.

                Enjoy: Dive into this warm and delicious stir fry, relishing the harmonious blend of garlic, Parmesan, and fresh vegetables.

                  Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings