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To create the perfect Crispy Garlic Parmesan Green Bean Fries, it's essential to understand the role of each ingredient and the health benefits they bring to the table.

Garlic Parmesan Roasted Green Bean Fries

Discover a healthier snacking option with Crispy Garlic Parmesan Green Bean Fries! This easy recipe combines fresh green beans, crunchy panko breadcrumbs, and savory Parmesan cheese for a guilt-free treat that satisfies your cravings. Perfect for parties, quick appetizers, or nutritious side dishes, these fries are baked to golden perfection and bursting with flavor. Enjoy a delicious way to incorporate veggies into your diet without sacrificing taste!
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Ingredients
  

1 pound fresh green beans, trimmed

1 cup panko breadcrumbs

1/2 cup grated Parmesan cheese

4 cloves garlic, minced

2 tablespoons olive oil

1 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon salt

1/2 teaspoon black pepper

1/4 teaspoon red pepper flakes (optional for a spicy kick)

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C). Line a large baking sheet with parchment paper to facilitate easy cleanup after roasting the green beans.

    Prepare the Green Beans: Thoroughly rinse the green beans under cold running water and then pat them dry using a paper towel. Trim both ends of each green bean to remove any tough parts, and set them aside on a plate.

      Make the Coating: In a spacious mixing bowl, combine the panko breadcrumbs, grated Parmesan cheese, minced garlic, garlic powder, onion powder, salt, black pepper, and optional red pepper flakes. Stir the mixture well until all the dry ingredients are evenly dispersed and fragrant.

        Coat the Green Beans: In a separate bowl, drizzle the olive oil over the trimmed green beans and toss them gently until they are thoroughly coated. Once they are evenly oiled, take a handful of green beans and transfer them to the breadcrumb mixture, tossing them carefully to ensure that each bean is fully covered in the flavorful coating. Repeat this process until all the green beans are coated.

          Arrange on Baking Sheet: Lay the coated green beans in a single layer on the prepared baking sheet. Ensure there is sufficient space between the beans, as this will allow them to crisp up nicely during roasting.

            Roasting Time: Place the baking sheet in the preheated oven and roast the green bean fries for approximately 15-20 minutes. Keep an eye on them; they should become golden brown and crispy. For even crispiness, it’s a good idea to gently flip the green beans halfway through the cooking time.

              Garnish and Serve: Once the green bean fries are roasted to perfection, remove them from the oven and let them cool for a few minutes. Transfer the crispy green beans to a serving platter and sprinkle them generously with freshly chopped parsley. Serve them warm as an irresistible appetizer or a delightful side dish to complement your meal!

                Prep Time, Total Time, Servings: 10 minutes | 30 minutes | Serves 4