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The addition of lemon zest and juice to the sautéed spinach elevates the dish to new heights. Lemon zest brings a bright, aromatic quality that enhances the earthiness of the spinach, while the juice adds a refreshing acidity that balances the richness of the garlic butter. This vibrant combination not only complements the fish but also creates a more complex flavor profile that makes each bite enjoyable. The acidity from the lemon helps to cut through the richness of the butter, making this dish feel light and fresh.

Garlic Butter Tilapia with Spinach

Discover the deliciousness of Garlic Butter Tilapia with Spinach, a quick and nutritious meal perfect for any occasion. This dish features tender tilapia fillets enhanced with a rich garlic butter sauce, complemented by vibrant sautéed spinach. Packed with lean protein and essential vitamins, this recipe is easy to make and promises to fill your home with irresistible aromas. Enjoy a healthy, flavorful dinner that both novice cooks and experienced chefs will love. Prepare in under 30 minutes!
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Ingredients
  

4 tilapia fillets (fresh or frozen)

4 tablespoons unsalted butter

4 cloves garlic, minced

8 cups fresh spinach (or more, to taste)

1 teaspoon lemon zest

1 tablespoon lemon juice

1 teaspoon dried thyme (or 1 tablespoon fresh thyme, chopped)

Salt and pepper, to taste

1 tablespoon olive oil

1 tablespoon chopped fresh parsley (for garnish)

Lemon wedges (for serving)

Instructions
 

Preparation: If you're using frozen tilapia fillets, allow them to thaw properly. You can do this by leaving them in the refrigerator overnight or, if you're short on time, placing them in a sealed plastic bag and submerging in cold water for about 30 minutes until defrosted.

    Cooking the Spinach: In a large skillet, add the olive oil and heat it over medium heat. Once the oil is hot, add the minced garlic and sauté for approximately 1 minute until it becomes fragrant but not browned. Gradually add the fresh spinach to the skillet, stirring frequently until the leaves wilt, which should take about 2-3 minutes. Season this mixture with salt, pepper, lemon zest, and lemon juice for a burst of flavor. Once the spinach is fully wilted, remove it from the skillet and set it aside.

      Cooking the Tilapia: In the same skillet, reduce the heat slightly and add the butter, allowing it to melt completely. While the butter melts, season both sides of the tilapia fillets with salt, pepper, and thyme for an even coating of flavor. Carefully place the seasoned fillets into the skillet with the melted butter. Cook the fillets for 3-4 minutes on one side until crispy and golden. Carefully flip the fillets and continue cooking for another 3-4 minutes, or until the fish is opaque and flakes easily when tested with a fork.

        Combine: Once the tilapia is fully cooked, return the sautéed spinach to the skillet. Gently toss the spinach with the tilapia for about a minute, allowing the flavors to meld together and ensuring everything is reheated.

          Serve: Carefully plate each tilapia fillet alongside a generous serving of the garlicky spinach. For a pop of color and freshness, garnish with chopped fresh parsley. Serve with lemon wedges on the side, which will add a zesty brightness when squeezed over the dish.

            Prep Time, Total Time, Servings: 10 minutes | 25 minutes | 4 servings