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In the realm of quick and healthy meals, Garlic Butter Chickpea & Spinach Toasts emerge as a standout option that seamlessly combines flavor, nutrition, and ease of preparation. This delightful recipe offers a harmonious blend of earthy chickpeas and vibrant spinach, all elevated by the rich, aromatic notes of garlic and butter. Whether you're searching for a light lunch, a satisfying snack, or an elegant appetizer to wow your guests, these toasts cater to a variety of dietary preferences while delivering on taste.

Garlic Butter Chickpea & Spinach Toasts

Discover the mouthwatering delight of Garlic Butter Chickpea & Spinach Toasts! This quick, healthy recipe brings together earthy chickpeas, vibrant spinach, and the rich flavor of garlic and butter. Perfect for a light lunch, snack, or elegant appetizer, these toasts are not only delicious but also packed with nutrition. Explore easy preparation steps, customizable options, and creative serving suggestions that elevate this dish into a culinary favorite you'll want to share!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 cups fresh spinach, chopped

4 tablespoons unsalted butter, divided

4 cloves garlic, minced

1 teaspoon dried oregano

1/2 teaspoon red pepper flakes (adjust according to your spice preference)

Salt and black pepper to taste

8 slices of sourdough or whole grain bread

1 tablespoon fresh lemon juice

Fresh basil or parsley for garnish (optional)

Grated Parmesan cheese (optional, for serving)

Instructions
 

Prepare the Chickpeas: In a medium skillet over medium heat, melt 2 tablespoons of the butter. Add the minced garlic and sauté for about 1 minute, stirring frequently, until the garlic is fragrant and golden but not burnt.

    Add the Chickpeas: Stir in the drained chickpeas, dried oregano, red pepper flakes, salt, and black pepper. Cook the mixture for about 5-7 minutes, mashing some of the chickpeas with the back of a spoon to create a blend of creamy and whole chickpeas. Stir in the fresh lemon juice and remove the skillet from heat.

      Sauté the Spinach: In a separate pan, melt the remaining 2 tablespoons of butter over medium heat. Add the chopped spinach along with a pinch of salt. Cook, stirring frequently, until the spinach is wilted, about 2-3 minutes.

        Combine Chickpeas and Spinach: Gently fold the sautéed spinach into the chickpea mixture, ensuring everything is well combined. Taste and adjust seasoning if needed.

          Toast the Bread: While the chickpea-spinach mixture cooks, preheat your oven’s broiler. Arrange the slices of bread on a baking sheet and place them under the broiler for about 1-2 minutes per side, or until the bread is golden brown and crispy.

            Assemble the Toasts: Once the bread is toasted, spoon a generous amount of the garlic butter chickpea and spinach mixture onto each slice.

              Garnish and Serve: If desired, top the toasts with freshly chopped basil or parsley. For those who love cheese, finish with a sprinkle of grated Parmesan. Serve immediately to enjoy the toast while it's warm and crispy.

                Prep Time, Total Time, Servings: 10 mins | 25 mins | 4 servings

                  Optional Presentation Tips: Arrange the toasts on a wooden or slate board for a rustic touch. You can also drizzle a little extra olive oil over the top for a finishing touch before serving.