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As autumn sweeps in with its crisp air and vibrant foliage, one flavor rises to the forefront of seasonal delights: pumpkin spice. From lattes to baked goods, the warm and inviting notes of cinnamon, nutmeg, and clove have become synonymous with fall. This beloved combination not only captures the essence of the season but also offers an array of culinary possibilities. If you're looking for a unique way to embrace the pumpkin spice trend while prioritizing health, look no further than Pumpkin Spice Bliss Cubes.

Frozen Pumpkin Spice Yogurt Cubes

Embrace the flavors of fall with Pumpkin Spice Bliss Cubes, a healthy and delicious treat that captures the essence of the season. Made from Greek yogurt and pumpkin puree, these creamy cubes are packed with nutrition and offer a guilt-free way to indulge your pumpkin spice cravings. Perfect as a snack or dessert, they can also be blended into smoothies or added to your favorite dishes. Get ready to enjoy a seasonal treat that’s as nourishing as it is tasty!
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Ingredients
  

1 cup plain Greek yogurt

1/2 cup canned pumpkin puree

1/4 cup maple syrup (or honey for a non-vegan option)

1 teaspoon vanilla extract

1 teaspoon pumpkin pie spice

1/4 teaspoon ground cinnamon

Pinch of salt

Optional: 1/4 cup crushed graham crackers for garnish

Instructions
 

Combine Ingredients: In a medium-sized mixing bowl, combine the plain Greek yogurt, canned pumpkin puree, maple syrup, vanilla extract, pumpkin pie spice, ground cinnamon, and a pinch of salt.

    Mix Well: Using a whisk or a spatula, mix the ingredients together thoroughly until you achieve a smooth and creamy texture. Ensure there are no lumps remaining.

      Taste and Adjust: After mixing, taste the mixture. Feel free to adjust the sweetness by adding a little more maple syrup if you prefer. Similarly, if you desire a stronger spice flavor, add an extra sprinkle of pumpkin pie spice.

        Prepare the Ice Cube Tray: Lightly spray an ice cube tray with cooking spray to prevent sticking, or opt for silicone ice cube trays for easier removal of the cubes later.

          Fill the Tray: Spoon the pumpkin spice yogurt mixture into the compartments of the ice cube tray, filling each compartment about three-quarters full to allow room for expansion during freezing.

            Optional Garnish: For a delightful crunch, you may sprinkle a small amount of crushed graham crackers atop each filled tray compartment before placing them in the freezer.

              Freeze: Carefully place the ice cube tray in the freezer and allow it to freeze for at least 4-6 hours, or until the cubes are completely solid.

                Serve: Once frozen, gently remove the bliss cubes from the tray. Store them in a zip-top bag or an airtight container in the freezer for up to 2 months. Enjoy them as a refreshing treat on their own, blend them into smoothies for a flavorful boost, or incorporate them into your favorite fall dessert for an exciting twist!

                  Prep Time: 10 minutes | Total Time: 6 hours | Servings: Approximately 12 cubes

                    Presentation Tips: For an inviting display, serve the bliss cubes in small bowls, garnished with additional crushed graham crackers or a sprinkle of cinnamon. Enjoy with a warm beverage for a cozy fall experience!