Go Back
In a world where healthy snacks can often feel bland and uninspiring, Frozen Chocolate Chia Banana Rounds emerge as a delightful exception. This easy-to-make treat combines the sweetness of ripe bananas, the richness of dark chocolate, and the nutritious benefits of chia seeds, making it a perfect snack or dessert for both kids and adults. Whether you’re looking for a quick energy boost or a guilt-free indulgence, this recipe checks all the boxes.

Frozen Chocolate Chia Banana Rounds

Indulge in the delightful taste of Frozen Chocolate Chia Banana Rounds, a nutritious and easy-to-make snack perfect for all ages. This recipe features ripe bananas, rich dark chocolate, and tiny nutrient-packed chia seeds, coming together to create a satisfying treat that's both sweet and guilt-free. Enjoy them as a quick energy booster or a wholesome dessert. Perfect for busy parents and health enthusiasts alike, this simple recipe delivers great flavor with every bite. Discover the joy of creating these delicious frozen rounds today!
Print Recipe Pin Recipe

Ingredients
  

2 ripe bananas

1 cup dark chocolate chips (or use vegan chocolate for a dairy-free option)

1/4 cup chia seeds

2 tablespoons coconut oil (melted)

1 teaspoon vanilla extract

Pinch of sea salt

Optional toppings: crushed nuts, shredded coconut, or colorful sprinkles

Instructions
 

Prep the Bananas: Start by slicing the ripe bananas into thick rounds, approximately 1/2 inch thick. Lay the banana slices on a parchment-lined baking sheet in a single layer. Place the baking sheet in the freezer for about 30 minutes, allowing the bananas to firm up.

    Melt the Chocolate: In a microwave-safe bowl, combine the dark chocolate chips and melted coconut oil. Heat the bowl in the microwave at 30-second intervals, stirring after each interval, until the mixture is smooth and fully melted. This usually takes about 1-2 minutes total, but be careful not to overheat.

      Prepare the Chia Mixture: In a small bowl, mix together the chia seeds, vanilla extract, and a pinch of sea salt. Let this mixture sit for about 5 minutes; this will allow the chia seeds to absorb moisture and thicken slightly, creating a nice texture to adhere to the bananas.

        Coat the Banana Rounds: After the banana slices have frozen, take each one and dip it into the melted chocolate. Allow any excess chocolate to drip off back into the bowl. This should create a smooth, chocolate coating on each banana slice.

          Add the Chia Topping: Directly after dipping each banana slice in chocolate, sprinkle a bit of the chia mixture over the top. You may gently press down to help the chia seeds adhere well to the chocolate.

            Freeze Again: Once all the banana rounds are chocolate-coated and topped with chia, return them to the parchment-lined baking sheet. Place them in the freezer once more for an additional 1-2 hours, or until the chocolate is set and the banana rounds are firm to the touch.

              Serve and Enjoy: After the rounds have fully frozen, you can either transfer them to an airtight container for storage or serve them immediately. Indulge in these refreshing Frozen Chocolate Chia Banana Rounds as a delightful and healthy snack or dessert!

                Prep Time: 10 minutes | Total Time: 2 hours 40 minutes | Servings: 12 rounds