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Feta & Cucumber Chickpea Delight is a vibrant, refreshing salad that showcases the best of Mediterranean flavors while packing a nutritional punch. This dish is not only a feast for the eyes but also a wholesome addition to any meal or a satisfying standalone dish. With its colorful array of ingredients—crunchy cucumbers, creamy feta cheese, and hearty chickpeas—this salad offers a delightful combination of textures and tastes that will leave you feeling satisfied without the guilt.

Feta and Cucumber Chickpea Salad

Discover the refreshing Feta & Cucumber Chickpea Delight, a vibrant salad that combines nutritious chickpeas, crunchy cucumbers, and creamy feta cheese for a delightful Mediterranean-inspired dish. Packed with protein and essential vitamins, this versatile recipe can be enjoyed as a main meal or a side dish. Perfect for any occasion, it's easy to customize with seasonal ingredients and fresh herbs for an extra flavor boost. Get ready to impress at your next gathering!
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Ingredients
  

1 can (15 oz) chickpeas, thoroughly drained and rinsed

1 medium cucumber, diced into bite-sized pieces

1 cup cherry tomatoes, halved for a burst of flavor

1/2 red onion, finely chopped for a mild sweetness

1 cup feta cheese, crumbled into generous pieces

1/4 cup fresh parsley, finely chopped

1/4 cup fresh mint, chopped (optional but highly recommended for freshness)

1/4 cup extra virgin olive oil for richness

2 tablespoons red wine vinegar, or substitute with fresh lemon juice for a zesty kick

Salt and freshly ground black pepper to taste

Instructions
 

Prepare the Base: In a large mixing bowl, combine the thoroughly drained and rinsed chickpeas with the diced cucumber, halved cherry tomatoes, and finely chopped red onion. Mix well to ensure an even distribution of ingredients.

    Add the Feta: Gently fold in the crumbled feta cheese, taking care to preserve the texture. Aim for a mix rather than blending it too much, as the feta adds both flavor and creamy richness.

      Herb it Up: Add the chopped parsley and mint to the bowl, tossing gently to evenly distribute the herbs throughout the mixture. These fresh herbs will brighten the salad and deepen its flavor profile.

        Make the Dressing: In a separate small bowl, whisk together the extra virgin olive oil, red wine vinegar (or lemon juice), and a generous pinch of salt and pepper. Mix until the dressing is emulsified and well combined. Taste the dressing and adjust the seasoning if necessary—add more salt, pepper, or acidity as desired.

          Combine: Drizzle the dressing over the salad, then toss gently to coat all ingredients evenly with the dressing. Be cautious to avoid mashing the chickpeas and feta.

            Chill and Serve: For optimal flavors, allow the salad to sit at room temperature for at least 20 minutes or refrigerate for an hour before serving. This resting period allows all flavors to meld deliciously.

              Garnish: Just before serving, give the salad one last gentle toss. Optionally, sprinkle additional crumbled feta or extra herbs on top for an inviting presentation and an extra burst of flavor.

                Prep Time, Total Time, Servings: 15 minutes | 1 hour (including chilling) | Serves 4

                  Presentation Tips: Serve the salad in a large, colorful bowl or individual plates, garnishing with lemon wedges on the side for an additional pop of color and flavor!