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Crunchy Taco Lettuce Wraps are not only a flavorful delight but also a versatile option for a variety of dietary preferences. Their base of lettuce wraps makes them inherently low in carbohydrates, making them suitable for keto and paleo diets. Additionally, they can easily be adapted to accommodate vegetarian and vegan lifestyles, allowing everyone to enjoy this delicious dish. Regardless of your dietary choices, you can relish the crunch, flavor, and satisfaction these wraps provide.

Crunchy Taco Lettuce Wraps

Transform your taco night with Crunchy Taco Lettuce Wraps, a healthier spin on a classic favorite! These wraps have all the vibrant flavors you love, but swap tortillas for crisp lettuce, keeping things light and refreshing. Customize them with your choice of protein, fresh vegetables, and delicious toppings. Perfect for those on low-carb or gluten-free diets, these versatile wraps are not only satisfying but also packed with nutrition. Enjoy a guilt-free meal that pleases everyone!
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Ingredients
  

1 lb ground turkey or beef

1 packet taco seasoning (or use a homemade blend of chili powder, cumin, paprika, garlic powder, onion powder, and salt)

1 cup corn kernels (fresh, frozen, or canned)

1 cup canned black beans, rinsed and drained

1 cup diced tomatoes (use fresh or canned, depending on availability)

1 cup shredded cheddar cheese

1 ripe avocado, diced

1/2 cup sour cream or Greek yogurt

1/4 cup fresh cilantro, chopped

1 lime, cut into wedges for garnish

1 head of iceberg lettuce (or romaine), leaves separated for wrapping

Salt and pepper to taste

Instructions
 

Cook the Meat: In a large skillet, heat a splash of oil over medium heat. Add the ground turkey or beef, breaking it up with a spatula as it cooks. Continue to sauté until browned and fully cooked, approximately 7-10 minutes. If necessary, drain any excess fat from the pan.

    Add Seasoning: Sprinkle the taco seasoning over the browned meat, stirring to incorporate. Follow package instructions for water addition, typically around 1/2 cup. Let the mixture simmer for about 5 minutes, allowing the flavors to meld together.

      Mix in Ingredients: To the seasoned meat, add corn, black beans, and diced tomatoes. Mix thoroughly and heat until everything is warmed through, about 3 minutes. Taste and adjust seasoning with salt and pepper as desired.

        Prepare Lettuce Wraps: While the meat mixture is warming, rinse the lettuce carefully under cold water and separate the leaves. Pat them dry gently with a paper towel to remove excess moisture. Arrange the cleaned leaves on a platter or plate for easy assembly.

          Assemble Wraps: Take a lettuce leaf and place a generous spoonful of the meat mixture in the center. Layer on shredded cheese, diced avocado, and a dollop of sour cream or Greek yogurt for creaminess.

            Garnish: Finish by sprinkling fresh cilantro over the top for a burst of flavor, and squeeze a lime wedge atop each wrap to enhance the taste.

              Serve: Continue assembling wraps with the remaining lettuce leaves. Serve immediately, accompanied by extra lime wedges on the side for added zest.

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | Serves 4