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When it comes to refreshing salads that tantalize the palate while offering a burst of nutrients, the Crunchy Sesame Garlic Cucumber Salad stands out as a delightful choice. This vibrant dish captures the essence of summer, making it a perfect addition to picnics, barbecues, or even as a light meal on a warm day. The combination of crispy cucumbers, aromatic garlic, and a hint of sesame creates a medley of flavors that is both satisfying and invigorating.

Crunchy Sesame Garlic Cucumber Salad

Discover the refreshing Crunchy Sesame Garlic Cucumber Salad, a perfect dish for warm days and gatherings. This vibrant salad features crispy cucumbers paired with aromatic garlic, nutty sesame oil, and a touch of sweetness. It's low in calories yet rich in essential vitamins and minerals. Whether served as a side or a light meal, this salad adapts beautifully with seasonal ingredients. Enjoy the medley of flavors and health benefits in every bite!
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Ingredients
  

2 large English cucumbers

2 tablespoons sesame oil

3 cloves garlic, minced

1 tablespoon rice vinegar

1 tablespoon soy sauce

1 tablespoon honey (or maple syrup for a vegan option)

1 teaspoon chili flakes (adjust to taste)

2 tablespoons toasted sesame seeds

2 green onions, finely sliced

Salt to taste

Fresh cilantro or parsley for garnish (optional)

Instructions
 

Prep the Cucumbers: Start by washing the cucumbers thoroughly to remove any dirt. Slice them into thin rounds; for added crunch, consider cutting them diagonally. This will enhance both the texture and presentation of your salad.

    Make the Dressing: In a small mixing bowl, combine the sesame oil, minced garlic, rice vinegar, soy sauce, honey (or maple syrup), and chili flakes. Use a whisk to blend the ingredients together until fully incorporated, creating a smooth and aromatic dressing.

      Mix Ingredients: In a large mixing bowl, add the freshly sliced cucumbers. Pour the prepared dressing over them, and gently toss using a spatula or your hands to ensure every cucumber slice is well coated in the savory mixture.

        Add the Finishing Touches: Incorporate the toasted sesame seeds and finely sliced green onions into the cucumber mixture. Taste the salad and adjust the seasoning with salt as needed to enhance the flavors.

          Chill and Serve: Cover the bowl and refrigerate the salad for at least 15 minutes, allowing the flavors to meld beautifully. Serve the salad chilled, and if desired, garnish with fresh cilantro or parsley for a vibrant touch.

            Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4

              - Presentation Tips: For an eye-catching display, serve the salad in a clear glass bowl to showcase the colorful layers, and sprinkle additional toasted sesame seeds on top for a delightful finish.